6.6 km | 00:33:37 | 05:05/km日期: 2019-03-14 19:02 - 平均心率: 140 - 卡路里: 359 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 66%
Pace: 04'33" / 05'43" / 04'22" / 05'49" / 05'43" / 04'29" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'09") | 400 / 400 |
| 2 | | 04'26" (+00'06") | 400 / 800 |
| 3 | | 04'26" (+00'06") | 400 / 1200 |
| 4 | | 04'24" (+00'04") | 400 / 1600 |
| 5 | | 34'44" (+30'24") | 44 / 1644 |
| 6 | | 04'29" (+00'09") | 400 / 2044 |
| 7 | | 04'21" (+00'01") | 400 / 2444 |
| 8 | | 04'20" | 400 / 2844 |
| 9 | | 04'21" (+00'01") | 400 / 3244 |
| 10 | | 23'23" (+19'03") | 66 / 3311 |
| 11 | | 04'32" (+00'12") | 400 / 3711 |
| 12 | | 04'27" (+00'07") | 400 / 4111 |
| 13 | | 04'30" (+00'10") | 400 / 4511 |
| 14 | | 04'29" (+00'09") | 400 / 4911 |
| 15 | | 31'50" (+27'30") | 47 / 4959 |
| 16 | | 04'28" (+00'08") | 400 / 5359 |
| 17 | | 04'30" (+00'10") | 400 / 5759 |
| 18 | | 04'28" (+00'08") | 400 / 6159 |
| 19 | | 04'25" (+00'05") | 400 / 6559 |
| 20 | | 12'33" (+08'13") | 40 / 6599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 : 182.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 05'43" | 00:10'16" |
| 3 | 04'22" | 00:14'38" |
| 4 | 05'49" | 00:20'27" |
| 5 | 05'43" | 00:26'10" |
| 6 | 04'29" | 00:30'39" |
| 6.6 | 04'56" | 00:33'37" |
展開計圈分析
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