|  全馬 | 03:27:29 | 04:55/km | 第15馬| 官方成績 | | 日期 | 2019-03-17 | | 成績 | 03:27:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'32" | 00:47'21" | | 00:23'49" (+00'17") | | 00:23'42" (+00'10") | 00:47'25" (+00'04") | | 00:23'43" (+00'11") | | 00:23'51" (+00'19") | 00:48'03" (+00'42") | | 00:24'12" (+00'40") | | 00:24'59" (+01'27") | 00:51'41" (+04'20") | | 00:26'42" (+03'10") | |
日期: 2019-03-17 06:30 - 總爬升: 347 m - 平均心率: 151 - 卡路里: 2207 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'17" (+00'49") | 1000 / 1000 | | 2 | | 04'36" (+00'08") | 1000 / 2000 | | 3 | | 04'33" (+00'05") | 1000 / 3000 | | 4 | | 04'35" (+00'07") | 1000 / 4000 | | 5 | | 04'28" | 1000 / 5000 |
| 6 | | 04'45" (+00'17") | 1000 / 6000 | | 7 | | 04'59" (+00'31") | 1000 / 7000 | | 8 | | 04'37" (+00'09") | 1000 / 8000 | | 9 | | 04'41" (+00'13") | 1000 / 9000 | | 10 | | 04'46" (+00'18") | 1000 / 10000 | | 11 | | 04'42" (+00'14") | 1000 / 11000 | | 12 | | 04'41" (+00'13") | 1000 / 12000 | | 13 | | 04'42" (+00'14") | 1000 / 13000 | | 14 | | 04'44" (+00'16") | 1000 / 14000 | | 15 | | 04'45" (+00'17") | 1000 / 15000 | | 16 | | 04'42" (+00'14") | 1000 / 16000 | | 17 | | 04'43" (+00'15") | 1000 / 17000 | | 18 | | 04'44" (+00'16") | 1000 / 18000 | | 19 | | 04'51" (+00'23") | 1000 / 19000 | | 20 | | 04'46" (+00'18") | 1000 / 20000 | | 21 | | 04'38" (+00'10") | 1000 / 21000 | | 22 | | 04'42" (+00'14") | 1000 / 22000 | | 23 | | 04'47" (+00'19") | 1000 / 23000 | | 24 | | 04'52" (+00'24") | 1000 / 24000 | | 25 | | 04'49" (+00'21") | 1000 / 25000 | | 26 | | 04'48" (+00'20") | 1000 / 26000 | | 27 | | 04'48" (+00'20") | 1000 / 27000 | | 28 | | 04'51" (+00'23") | 1000 / 28000 | | 29 | | 04'50" (+00'22") | 1000 / 29000 | | 30 | | 04'52" (+00'24") | 1000 / 30000 | | 31 | | 04'50" (+00'22") | 1000 / 31000 | | 32 | | 04'50" (+00'22") | 1000 / 32000 | | 33 | | 04'48" (+00'20") | 1000 / 33000 | | 34 | | 04'58" (+00'30") | 1000 / 34000 | | 35 | | 05'30" (+01'02") | 1000 / 35000 | | 36 | | 04'57" (+00'29") | 1000 / 36000 | | 37 | | 05'19" (+00'51") | 1000 / 37000 | | 38 | | 05'15" (+00'47") | 1000 / 38000 | | 39 | | 05'15" (+00'47") | 1000 / 39000 | | 40 | | 05'55" (+01'27") | 1000 / 40000 | | 41 | | 05'26" (+00'58") | 1000 / 41000 | | 42 | | 05'02" (+00'34") | 1000 / 42000 | | 43 | | 05'32" (+01'04") | 454 / 42454 |
賽後評分: 42.5 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
3月累積里程 : 264.38 km  Nike Zoom Fly FK 累積 : 2549.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'41" | 00:07'41" | | 2 | 02'13" | 00:09'54" | | 3 | 04'34" | 00:14'28" | | 4 | 04'35" | 00:19'03" | | 5 | 04'29" | 00:23'32" | | 6 | 04'45" | 00:28'17" | | 7 | 05'00" | 00:33'17" | | 8 | 04'37" | 00:37'54" | | 9 | 04'41" | 00:42'35" | | 10 | 04'46" | 00:47'21" | | 11 | 04'43" | 00:52'04" | | 12 | 04'42" | 00:56'46" | | 13 | 04'42" | 01:01'28" | | 14 | 04'50" | 01:06'18" | | 15 | 04'45" | 01:11'03" | | 16 | 04'37" | 01:15'40" | | 17 | 04'44" | 01:20'24" | | 18 | 04'44" | 01:25'08" | | 19 | 04'52" | 01:30'00" | | 20 | 04'46" | 01:34'46" | | 21 | 04'39" | 01:39'25" | | 22 | 04'42" | 01:44'07" | | 23 | 04'48" | 01:48'55" | | 24 | 04'53" | 01:53'48" | | 25 | 04'49" | 01:58'37" | | 26 | 04'49" | 02:03'26" | | 27 | 04'49" | 02:08'15" | | 28 | 04'57" | 02:13'12" | | 29 | 04'45" | 02:17'57" | | 30 | 04'52" | 02:22'49" | | 31 | 04'51" | 02:27'40" | | 32 | 04'50" | 02:32'30" | | 33 | 04'48" | 02:37'18" | | 34 | 04'59" | 02:42'17" | | 35 | 05'31" | 02:47'48" | | 36 | 04'56" | 02:52'44" | | 37 | 05'25" | 02:58'09" | | 38 | 05'10" | 03:03'19" | | 39 | 05'15" | 03:08'34" | | 40 | 05'56" | 03:14'30" | | 41 | 11'00" | 03:25'30" | | 42 | 00'07" | 03:25'37" | | 42.5 | 04'06" | 03:27'29" |
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