18.0 km | 01:54:23 | 06:21/km日期: 2019-03-16 08:01 - 平均心率: 150 - 卡路里: 972 Cal - 總步數: 20460 - 平均步頻: 178 - 平均步幅: 88 cm - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(35)
Pace: 05'57" / 05'46" / 05'40" / 05'40" / 06'38" / 05'48" / 06'05" / 05'40" / 05'32" / 05'31" / 11'39" / 07'08" / 05'44" / 06'04" / 05'47" / 05'53" / 05'59" / 07'36" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+00'26") | 1001 / 1001 | 179 / 93 |
| 2 | | 05'44" (+00'13") | 1003 / 2004 | 182 / 95 |
| 3 | | 05'39" (+00'08") | 1000 / 3005 | 183 / 96 |
| 4 | | 05'38" (+00'07") | 1004 / 4010 | 183 / 96 |
| 5 | | 06'37" (+01'06") | 1002 / 5012 | 173 / 87 |
| 6 | | 05'48" (+00'17") | 1006 / 6019 | 186 / 92 |
| 7 | | 06'03" (+00'32") | 1004 / 7023 | 177 / 92 |
| 8 | | 05'35" (+00'04") | 1004 / 8028 | 184 / 96 |
| 9 | | 05'31" | 1001 / 9029 | 185 / 97 |
| 10 | | 05'31" | 1008 / 10038 | 185 / 97 |
| 11 | | 11'37" (+06'06") | 1004 / 11043 | 161 / 53 |
| 12 | | 07'05" (+01'34") | 1001 / 12045 | 180 / 78 |
| 13 | | 05'43" (+00'12") | 1001 / 13046 | 183 / 95 |
| 14 | | 06'04" (+00'33") | 1005 / 14052 | 182 / 89 |
| 15 | | 05'43" (+00'12") | 1002 / 15054 | 183 / 95 |
| 16 | | 05'51" (+00'20") | 1004 / 16059 | 182 / 93 |
| 17 | | 05'59" (+00'28") | 1007 / 17066 | 185 / 89 |
| 18 | | 07'34" (+02'03") | 1002 / 18069 | 159 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 323.37 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'46" | 00:11'43" |
| 3 | 05'40" | 00:17'23" |
| 4 | 05'40" | 00:23'03" |
| 5 | 06'38" | 00:29'41" |
| 6 | 05'48" | 00:35'29" |
| 7 | 06'05" | 00:41'34" |
| 8 | 05'40" | 00:47'14" |
| 9 | 05'32" | 00:52'46" |
| 10 | 05'31" | 00:58'17" |
| 11 | 11'39" | 01:09'56" |
| 12 | 07'08" | 01:17'04" |
| 13 | 05'44" | 01:22'48" |
| 14 | 06'04" | 01:28'52" |
| 15 | 05'47" | 01:34'39" |
| 16 | 05'53" | 01:40'32" |
| 17 | 05'59" | 01:46'31" |
| 18 | 07'36" | 01:54'07" |
| 18.0 | 21'51" | 01:54'23" |
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