|  全馬 | 03:20:25 | 04:44/km | 第12馬| 官方成績 | | 日期 | 2019-03-17 | | 成績 | 03:20:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'25" (+00'37") | 00:46'24" (+00'37") | | 00:22'59" (+00'11") | | 00:22'48" | 00:45'47" | | 00:22'59" (+00'11") | | 00:23'21" (+00'33") | 00:47'12" (+01'25") | | 00:23'51" (+01'03") | | 00:24'05" (+01'17") | 00:49'08" (+03'21") | | 00:25'03" (+02'15") | |
日期: 2019-03-17 06:30 - 平均心率: 110 - 卡路里: 4575 Cal - 總步數: 35296 - 平均步頻: 176 - 平均步幅: 119 cm - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'59" (+04'52") | 1431 / 1431 | 180 / 110 | | 2 | | 02'30" (+02'23") | 1007 / 2438 | 178 / 222 | | 3 | | 04'51" (+04'44") | 1000 / 3438 | 164 / 125 | | 4 | | 04'33" (+04'26") | 1005 / 4444 | 179 / 121 | | 5 | | 04'24" (+04'17") | 1000 / 5445 | 175 / 129 |
| 6 | | 04'30" (+04'23") | 1008 / 6453 | 177 / 125 | | 7 | | 04'48" (+04'41") | 1004 / 7458 | 178 / 116 | | 8 | | 04'27" (+04'20") | 1006 / 8465 | 174 / 128 | | 9 | | 04'32" (+04'25") | 1000 / 9465 | 179 / 122 | | 10 | | 04'37" (+04'30") | 1010 / 10476 | 177 / 122 | | 11 | | 04'32" (+04'25") | 1002 / 11478 | 178 / 123 | | 12 | | 04'31" (+04'24") | 1008 / 12486 | 180 / 122 | | 13 | | 04'34" (+04'27") | 1002 / 13488 | 179 / 122 | | 14 | | 04'32" (+04'25") | 1007 / 14496 | 180 / 122 | | 15 | | 04'29" (+04'22") | 1003 / 15500 | 179 / 124 | | 16 | | 04'34" (+04'27") | 1000 / 16500 | 175 / 124 | | 17 | | 04'36" (+04'29") | 1010 / 17511 | 178 / 121 | | 18 | | 04'30" (+04'23") | 1000 / 18511 | 178 / 124 | | 19 | | 04'37" (+04'30") | 1004 / 19515 | 176 / 122 | | 20 | | 04'37" (+04'30") | 1004 / 20520 | 177 / 121 | | 21 | | 04'33" (+04'26") | 1005 / 21525 | 175 / 124 | | 22 | | 04'37" (+04'30") | 1000 / 22526 | 174 / 123 | | 23 | | 04'43" (+04'36") | 1006 / 23532 | 177 / 119 | | 24 | | 04'41" (+04'34") | 1000 / 24533 | 178 / 119 | | 25 | | 04'43" (+04'36") | 1006 / 25539 | 176 / 120 | | 26 | | 04'39" (+04'32") | 1005 / 26545 | 178 / 120 | | 27 | | 04'45" (+04'38") | 1008 / 27553 | 177 / 118 | | 28 | | 04'42" (+04'35") | 1001 / 28555 | 177 / 119 | | 29 | | 04'50" (+04'43") | 1003 / 29558 | 177 / 116 | | 30 | | 04'47" (+04'40") | 1001 / 30560 | 175 / 118 | | 31 | | 04'47" (+04'40") | 1001 / 31562 | 175 / 118 | | 32 | | 04'45" (+04'38") | 1007 / 32569 | 174 / 120 | | 33 | | 04'40" (+04'33") | 1003 / 33573 | 174 / 122 | | 34 | | 04'48" (+04'41") | 1005 / 34578 | 174 / 118 | | 35 | | 05'04" (+04'57") | 1003 / 35582 | 173 / 113 | | 36 | | 04'46" (+04'39") | 1004 / 36586 | 172 / 121 | | 37 | | 04'58" (+04'51") | 1002 / 37589 | 173 / 115 | | 38 | | 04'57" (+04'50") | 1001 / 38591 | 173 / 116 | | 39 | | 05'04" (+04'57") | 1004 / 39595 | 171 / 114 | | 40 | | 05'12" (+05'05") | 1008 / 40604 | 171 / 112 | | 41 | | 05'03" (+04'56") | 1971 / 42575 | 172 / 114 | | 42 | | 00'07" | 1002 / 43577 | 157 / 4771 |
賽前宣言: 期待 天時地利人和 之 能出現超水準演出 賽後評分: 越辦越好喔 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 183.58 km  美津濃 Wave Emperor 累積 : 1564.2 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'08" | 00:07'08" | | 2 | 02'27" | 00:09'35" | | 3 | 04'50" | 00:14'25" | | 4 | 04'35" | 00:19'00" | | 5 | 04'25" | 00:23'25" | | 6 | 04'30" | 00:27'55" | | 7 | 04'50" | 00:32'45" | | 8 | 04'30" | 00:37'15" | | 9 | 04'33" | 00:41'48" | | 10 | 04'36" | 00:46'24" | | 11 | 04'36" | 00:51'00" | | 12 | 04'31" | 00:55'31" | | 13 | 04'38" | 01:00'09" | | 14 | 04'32" | 01:04'41" | | 15 | 04'31" | 01:09'12" | | 16 | 04'35" | 01:13'47" | | 17 | 04'36" | 01:18'23" | | 18 | 04'32" | 01:22'55" | | 19 | 04'39" | 01:27'34" | | 20 | 04'37" | 01:32'11" | | 21 | 04'34" | 01:36'45" | | 22 | 04'38" | 01:41'23" | | 23 | 04'42" | 01:46'05" | | 24 | 04'45" | 01:50'50" | | 25 | 04'42" | 01:55'32" | | 26 | 04'41" | 02:00'13" | | 27 | 04'46" | 02:04'59" | | 28 | 04'45" | 02:09'44" | | 29 | 04'51" | 02:14'35" | | 30 | 04'48" | 02:19'23" | | 31 | 04'46" | 02:24'09" | | 32 | 04'47" | 02:28'56" | | 33 | 04'42" | 02:33'38" | | 34 | 04'50" | 02:38'28" | | 35 | 05'00" | 02:43'28" | | 36 | 04'51" | 02:48'19" | | 37 | 05'01" | 02:53'20" | | 38 | 04'53" | 02:58'13" | | 39 | 05'06" | 03:03'19" | | 40 | 05'12" | 03:08'31" | | 41 | 10'29" | 03:19'00" | | 42 | 00'01" | 03:19'01" | | 42.3 | 04'23" | 03:20'25" |
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