12.0 km | 01:54:24 | 09:31/km日期: 2019-03-17 06:18 - 總爬升: 186 m - 平均心率: 131 - 卡路里: 662 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(26)
Pace: 06'59" / 10'19" / 09'49" / 08'33" / 09'35" / 08'33" / 07'56" / 24'25" / 08'47" / 06'25" / 06'01" / 06'51" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'57") | 1000 / 1000 |
| 2 | | 10'18" (+04'17") | 1000 / 2000 |
| 3 | | 09'49" (+03'48") | 1000 / 3000 |
| 4 | | 08'32" (+02'31") | 1000 / 4000 |
| 5 | | 09'34" (+03'33") | 1000 / 5000 |
| 6 | | 08'33" (+02'32") | 1000 / 6000 |
| 7 | | 07'55" (+01'54") | 1000 / 7000 |
| 8 | | 24'25" (+18'24") | 1000 / 8000 |
| 9 | | 08'47" (+02'46") | 1000 / 9000 |
| 10 | | 06'24" (+00'23") | 1000 / 10000 |
| 11 | | 06'01" | 1000 / 11000 |
| 12 | | 06'50" (+00'49") | 1000 / 12000 |
| 13 | | 08'52" (+02'51") | 20 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 116.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 10'19" | 00:17'18" |
| 3 | 09'49" | 00:27'07" |
| 4 | 08'33" | 00:35'40" |
| 5 | 09'35" | 00:45'15" |
| 6 | 08'33" | 00:53'48" |
| 7 | 07'56" | 01:01'44" |
| 8 | 24'25" | 01:26'09" |
| 9 | 08'47" | 01:34'56" |
| 10 | 06'25" | 01:41'21" |
| 11 | 06'01" | 01:47'22" |
| 12 | 06'51" | 01:54'13" |
| 12.0 | 09'34" | 01:54'25" |
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