30.6 km | 02:45:51 | 05:25/km日期: 2019-03-17 05:29 - 總爬升: 405 m - 卡路里: 2178 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 80% - PM2.5: 普通(47)
Pace: 05'31" / 05'23" / 05'06" / 05'10" / 05'04" / 04'57" / 04'59" / 05'04" / 05'06" / 06'40" / 04'58" / 05'07" / 05'16" / 05'06" / 04'59" / 12'11" / 05'03" / 05'02" / 05'07" / 06'14" / 09'03" / 07'17" / 06'55" / 05'39" / 05'48" / 06'18" / 05'46" / 05'55" / 06'32" / 05'33" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'40") | 1000 / 1000 |
| 2 | | 05'23" (+00'33") | 1000 / 2000 |
| 3 | | 05'06" (+00'16") | 1000 / 3000 |
| 4 | | 05'09" (+00'19") | 1000 / 4000 |
| 5 | | 05'03" (+00'13") | 1000 / 5000 |
| 6 | | 04'57" (+00'07") | 1000 / 6000 |
| 7 | | 04'58" (+00'08") | 1000 / 7000 |
| 8 | | 05'04" (+00'14") | 1000 / 8000 |
| 9 | | 05'05" (+00'15") | 1000 / 9000 |
| 10 | | 04'59" (+00'09") | 1000 / 10000 |
| 11 | | 04'58" (+00'08") | 1000 / 11000 |
| 12 | | 05'07" (+00'17") | 1000 / 12000 |
| 13 | | 05'09" (+00'19") | 1000 / 13000 |
| 14 | | 04'50" | 1000 / 14000 |
| 15 | | 04'58" (+00'08") | 1000 / 15000 |
| 16 | | 05'06" (+00'16") | 1000 / 16000 |
| 17 | | 05'02" (+00'12") | 1000 / 17000 |
| 18 | | 05'01" (+00'11") | 1000 / 18000 |
| 19 | | 05'07" (+00'17") | 1000 / 19000 |
| 20 | | 06'13" (+01'23") | 1000 / 20000 |
| 21 | | 06'40" (+01'50") | 1000 / 21000 |
| 22 | | 07'16" (+02'26") | 1000 / 22000 |
| 23 | | 06'55" (+02'05") | 1000 / 23000 |
| 24 | | 05'39" (+00'49") | 1000 / 24000 |
| 25 | | 05'15" (+00'25") | 1000 / 25000 |
| 26 | | 05'25" (+00'35") | 1000 / 26000 |
| 27 | | 05'45" (+00'55") | 1000 / 27000 |
| 28 | | 05'55" (+01'05") | 1000 / 28000 |
| 29 | | 05'16" (+00'26") | 1000 / 29000 |
| 30 | | 05'33" (+00'43") | 1000 / 30000 |
| 31 | | 05'21" (+00'31") | 598 / 30598 |
3月累積里程 : 314.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'23" | 00:10'54" |
| 3 | 05'06" | 00:16'00" |
| 4 | 05'10" | 00:21'10" |
| 5 | 05'04" | 00:26'14" |
| 6 | 04'57" | 00:31'11" |
| 7 | 04'59" | 00:36'10" |
| 8 | 05'04" | 00:41'14" |
| 9 | 05'06" | 00:46'20" |
| 10 | 06'40" | 00:53'00" |
| 11 | 04'58" | 00:57'58" |
| 12 | 05'07" | 01:03'05" |
| 13 | 05'16" | 01:08'21" |
| 14 | 05'06" | 01:13'27" |
| 15 | 04'59" | 01:18'26" |
| 16 | 12'11" | 01:30'37" |
| 17 | 05'03" | 01:35'40" |
| 18 | 05'02" | 01:40'42" |
| 19 | 05'07" | 01:45'49" |
| 20 | 06'14" | 01:52'03" |
| 21 | 09'03" | 02:01'06" |
| 22 | 07'17" | 02:08'23" |
| 23 | 06'55" | 02:15'18" |
| 24 | 05'39" | 02:20'57" |
| 25 | 05'48" | 02:26'45" |
| 26 | 06'18" | 02:33'03" |
| 27 | 05'46" | 02:38'49" |
| 28 | 05'55" | 02:44'44" |
| 29 | 06'32" | 02:51'16" |
| 30 | 05'33" | 02:56'49" |
| 30.6 | 05'22" | 03:00'02" |
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