| 賽前宣言: 免抽籤 當做im70.3賽前練習 賽後評分: 辦的有水準、但是廁所的擺放及數量有待改善 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
3月累積里程 : 200.20 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'19" | 00:06'19" | | 2 | 02'08" | 00:08'27" | | 3 | 04'09" | 00:12'36" | | 4 | 04'18" | 00:16'54" | | 5 | 04'08" | 00:21'02" | | 6 | 04'21" | 00:25'23" | | 7 | 04'31" | 00:29'54" | | 8 | 04'16" | 00:34'10" | | 9 | 04'21" | 00:38'31" | | 10 | 04'22" | 00:42'53" | | 11 | 04'18" | 00:47'11" | | 12 | 04'17" | 00:51'28" | | 13 | 04'22" | 00:55'50" | | 14 | 04'24" | 01:00'14" | | 15 | 04'25" | 01:04'39" | | 16 | 04'25" | 01:09'04" | | 17 | 04'26" | 01:13'30" | | 18 | 04'29" | 01:17'59" | | 19 | 04'29" | 01:22'28" | | 20 | 04'35" | 01:27'03" | | 21 | 04'34" | 01:31'37" | | 22 | 04'38" | 01:36'15" | | 23 | 04'47" | 01:41'02" | | 24 | 04'41" | 01:45'43" | | 25 | 04'49" | 01:50'32" | | 26 | 04'47" | 01:55'19" | | 27 | 04'54" | 02:00'13" | | 28 | 05'04" | 02:05'17" | | 29 | 05'00" | 02:10'17" | | 30 | 05'27" | 02:15'44" | | 31 | 04'57" | 02:20'41" | | 32 | 05'00" | 02:25'41" | | 33 | 04'53" | 02:30'34" | | 34 | 05'08" | 02:35'42" | | 35 | 05'25" | 02:41'07" | | 36 | 05'47" | 02:46'54" | | 37 | 05'26" | 02:52'20" | | 38 | 05'21" | 02:57'41" | | 39 | 05'18" | 03:02'59" | | 40 | 05'25" | 03:08'24" | | 41 | 10'17" | 03:18'41" | | 42 | 00'01" | 03:18'42" | | 42.4 | 03'50" | 03:20'04" |
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