10.1 km | 01:22:30 | 08:10/km日期: 2019-03-20 06:11 - 總爬升: 193 m - 平均心率: 147 - 卡路里: 689 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(26)
Pace: 09'00" / 07'02" / 06'42" / 09'47" / 15'40" / 06'21" / 06'21" / 06'23" / 17'29" / 10'32" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'59" (+02'39") | 1000 / 1000 |
| 2 | | 07'01" (+00'41") | 1000 / 2000 |
| 3 | | 06'42" (+00'22") | 1000 / 3000 |
| 4 | | 09'46" (+03'26") | 1000 / 4000 |
| 5 | | 10'29" (+04'09") | 1000 / 5000 |
| 6 | | 06'20" | 1000 / 6000 |
| 7 | | 06'21" (+00'01") | 1000 / 7000 |
| 8 | | 06'22" (+00'02") | 1000 / 8000 |
| 9 | | 09'15" (+02'55") | 1000 / 9000 |
| 10 | | 10'32" (+04'12") | 1000 / 10000 |
| 11 | | 06'15" | 99 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 72.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 07'02" | 00:16'02" |
| 3 | 06'42" | 00:22'44" |
| 4 | 09'47" | 00:32'31" |
| 5 | 15'40" | 00:48'11" |
| 6 | 06'21" | 00:54'32" |
| 7 | 06'21" | 01:00'53" |
| 8 | 06'23" | 01:07'16" |
| 9 | 17'29" | 01:24'45" |
| 10 | 10'32" | 01:35'17" |
| 10.1 | 06'21" | 01:35'55" |
展開計圈分析
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