全馬 | 03:51:46 | 05:29/km | 第51馬| 官方成績 |
| 日期 | 2019-03-17 |
| 成績 | 03:51:46 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'42" (+02'30") | 00:54'58" (+02'21") |
| 00:26'16" (+00'04") |
| 00:26'12" | 00:52'37" |
| 00:26'25" (+00'13") |
| 00:27'01" (+00'49") | 00:55'04" (+02'27") |
| 00:28'03" (+01'51") |
| 00:28'14" (+02'02") | 00:57'02" (+04'25") |
| 00:28'48" (+02'36") |
|
日期: 2019-03-17 06:29 - 總爬升: 434 m - 地點: 萬里福華飯店 - 天氣: 陰天 - 平均心率: 155 - 卡路里: 2175 Cal - 總步數: 40972 - 平均步頻: 175 - 平均步幅: 103 cm - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'02" (+04'16") | 1484 / 1484 | 175 / 81 |
| 2 | | 02'46" | 1005 / 2489 | 182 / 197 |
| 3 | | 05'15" (+02'29") | 1006 / 3496 | 183 / 103 |
| 4 | | 05'12" (+02'26") | 1002 / 4499 | 180 / 106 |
| 5 | | 05'03" (+02'17") | 1000 / 5500 | 178 / 110 |
| 6 | | 05'13" (+02'27") | 1008 / 6508 | 176 / 108 |
| 7 | | 05'24" (+02'38") | 1006 / 7515 | 175 / 105 |
| 8 | | 05'05" (+02'19") | 1003 / 8519 | 173 / 113 |
| 9 | | 05'10" (+02'24") | 1009 / 9528 | 175 / 110 |
| 10 | | 05'13" (+02'27") | 1007 / 10536 | 175 / 109 |
| 11 | | 05'09" (+02'23") | 1007 / 11543 | 175 / 110 |
| 12 | | 05'09" (+02'23") | 1007 / 12551 | 174 / 111 |
| 13 | | 05'12" (+02'26") | 1007 / 13559 | 174 / 110 |
| 14 | | 05'14" (+02'28") | 1009 / 14569 | 175 / 108 |
| 15 | | 05'14" (+02'28") | 1000 / 15569 | 175 / 108 |
| 16 | | 05'27" (+02'41") | 1007 / 16576 | 175 / 104 |
| 17 | | 05'13" (+02'27") | 1004 / 17581 | 174 / 109 |
| 18 | | 05'15" (+02'29") | 1007 / 18589 | 173 / 109 |
| 19 | | 05'09" (+02'23") | 1003 / 19592 | 173 / 111 |
| 20 | | 05'11" (+02'25") | 1000 / 20593 | 174 / 110 |
| 21 | | 05'18" (+02'32") | 1000 / 21593 | 176 / 106 |
| 22 | | 05'13" (+02'27") | 1007 / 22600 | 174 / 109 |
| 23 | | 05'19" (+02'33") | 1004 / 23604 | 173 / 107 |
| 24 | | 05'20" (+02'34") | 1002 / 24607 | 172 / 108 |
| 25 | | 05'46" (+03'00") | 1000 / 25607 | 178 / 97 |
| 26 | | 05'31" (+02'45") | 1003 / 26611 | 174 / 103 |
| 27 | | 05'31" (+02'45") | 1005 / 27616 | 172 / 104 |
| 28 | | 05'40" (+02'54") | 1001 / 28618 | 173 / 101 |
| 29 | | 05'32" (+02'46") | 1006 / 29624 | 175 / 102 |
| 30 | | 05'42" (+02'56") | 1000 / 30625 | 178 / 98 |
| 31 | | 05'42" (+02'56") | 1001 / 31626 | 177 / 98 |
| 32 | | 05'39" (+02'53") | 1006 / 32633 | 176 / 100 |
| 33 | | 05'33" (+02'47") | 1000 / 33633 | 174 / 102 |
| 34 | | 05'34" (+02'48") | 1002 / 34635 | 173 / 103 |
| 35 | | 05'43" (+02'57") | 1001 / 35637 | 173 / 100 |
| 36 | | 05'45" (+02'59") | 1007 / 36645 | 171 / 101 |
| 37 | | 05'47" (+03'01") | 1007 / 37652 | 172 / 100 |
| 38 | | 05'47" (+03'01") | 1002 / 38654 | 173 / 99 |
| 39 | | 05'40" (+02'54") | 1000 / 39654 | 171 / 102 |
| 40 | | 05'39" (+02'53") | 1007 / 40661 | 173 / 101 |
| 41 | | 05'38" (+02'52") | 1007 / 41669 | 174 / 101 |
| 42 | | 05'43" (+02'57") | 1090 / 42760 | 183 / 95 |
賽前宣言: 再度來參加抽籤,是抽籤喔!能不能報名要看天囉!
賽後評分: 賽道優，交管更優，天氣很棒！
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 292.29 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'26" | 00:10'26" |
| 2 | 02'41" | 00:13'07" |
| 3 | 05'18" | 00:18'25" |
| 4 | 05'13" | 00:23'38" |
| 5 | 05'04" | 00:28'42" |
| 6 | 05'13" | 00:33'55" |
| 7 | 05'27" | 00:39'22" |
| 8 | 05'10" | 00:44'32" |
| 9 | 05'10" | 00:49'42" |
| 10 | 05'16" | 00:54'58" |
| 11 | 05'12" | 01:00'10" |
| 12 | 05'12" | 01:05'22" |
| 13 | 05'15" | 01:10'37" |
| 14 | 05'18" | 01:15'55" |
| 15 | 05'15" | 01:21'10" |
| 16 | 05'27" | 01:26'37" |
| 17 | 05'15" | 01:31'52" |
| 18 | 05'18" | 01:37'10" |
| 19 | 05'13" | 01:42'23" |
| 20 | 05'12" | 01:47'35" |
| 21 | 05'19" | 01:52'54" |
| 22 | 05'13" | 01:58'07" |
| 23 | 05'21" | 02:03'28" |
| 24 | 05'21" | 02:08'49" |
| 25 | 05'47" | 02:14'36" |
| 26 | 05'33" | 02:20'09" |
| 27 | 05'30" | 02:25'39" |
| 28 | 05'44" | 02:31'23" |
| 29 | 05'32" | 02:36'55" |
| 30 | 05'44" | 02:42'39" |
| 31 | 05'42" | 02:48'21" |
| 32 | 05'42" | 02:54'03" |
| 33 | 05'34" | 02:59'37" |
| 34 | 05'35" | 03:05'12" |
| 35 | 05'41" | 03:10'53" |
| 36 | 05'48" | 03:16'41" |
| 37 | 05'50" | 03:22'31" |
| 38 | 05'50" | 03:28'21" |
| 39 | 05'42" | 03:34'03" |
| 40 | 05'38" | 03:39'41" |
| 41 | 05'42" | 03:45'23" |
| 42 | 06'33" | 03:51'56" |
| 42.4 | 03'54" | 03:53'39" |
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