| 謝天謝地,謝謝辛苦的工作人員,期盼已久的銀標賽事,規格就是不一樣,終於能破4,更開心的是破了3:30,無法形容的心情,感謝老天爺賜給我一個陰天及適合跑步的氣溫,除了謝謝還是謝謝。 賽前宣言: 期待的銀標賽事,抽籤抽了三年才抽中,希望破4, 三年免抽籤!加油! 賽後評分: 只能好來形容 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 105~127 | 65~79% | 2:M馬拉松配速區 | 127~144 | 79~89% | 3:T乳酸耐力區 | 144~149 | 89~92% | 4:A無氧耐力區 | 149~157 | 92~97.5% | 5:I最大耗氧區 | 157~162 | 97.5~100% | 最大心率為162 點此去設定最大心率 |
3月累積里程 : 348.56 km skechers gorun speed 累積 : 1089.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'25" | 00:07'25" | 2 | 03'00" | 00:10'25" | 3 | 04'49" | 00:15'14" | 4 | 04'50" | 00:20'04" | 5 | 04'36" | 00:24'40" | 6 | 04'47" | 00:29'27" | 7 | 05'08" | 00:34'35" | 8 | 04'35" | 00:39'10" | 9 | 04'50" | 00:44'00" | 10 | 04'52" | 00:48'52" | 11 | 04'45" | 00:53'37" | 12 | 04'48" | 00:58'25" | 13 | 04'48" | 01:03'13" | 14 | 04'52" | 01:08'05" | 15 | 04'52" | 01:12'57" | 16 | 05'02" | 01:17'59" | 17 | 04'51" | 01:22'50" | 18 | 04'46" | 01:27'36" | 19 | 04'48" | 01:32'24" | 20 | 04'46" | 01:37'10" | 21 | 04'39" | 01:41'49" | 22 | 04'46" | 01:46'35" | 23 | 04'49" | 01:51'24" | 24 | 04'54" | 01:56'18" | 25 | 04'57" | 02:01'15" | 26 | 04'49" | 02:06'04" | 27 | 04'51" | 02:10'55" | 28 | 04'52" | 02:15'47" | 29 | 04'50" | 02:20'37" | 30 | 04'55" | 02:25'32" | 31 | 04'49" | 02:30'21" | 32 | 04'51" | 02:35'12" | 33 | 04'52" | 02:40'04" | 34 | 05'03" | 02:45'07" | 35 | 05'44" | 02:50'51" | 36 | 04'40" | 02:55'31" | 37 | 05'02" | 03:00'33" | 38 | 05'02" | 03:05'35" | 39 | 04'56" | 03:10'31" | 40 | 05'13" | 03:15'44" | 41 | 09'27" | 03:25'11" | 42 | 00'16" | 03:25'27" | 42.3 | 04'19" | 03:26'40" |
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