|  105.0 km | 03:58:20 | 26.4 km/h| 官方成績 | | 日期 | 2019-03-16 | | 成績 | 03:58:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'12" (+02'03") | 00:18'33" (+01'15") | | 00:08'21" (+00'12") | | 00:09'46" (+01'37") | 00:18'06" (+00'48") | | 00:08'20" (+00'11") | | 00:12'47" (+04'38") | 00:29'32" (+12'14") | | 00:16'45" (+08'36") | | 00:10'58" (+02'49") | 00:23'09" (+05'51") | | 00:12'11" (+04'02") | | 00:15'55" (+07'46") | 00:38'32" (+21'14") | | 00:22'37" (+14'28") | | 00:09'09" (+01'00") | 00:17'18" | | 00:08'09" | | 00:08'58" (+00'49") | 00:17'42" (+00'24") | | 00:08'44" (+00'35") | | 00:14'39" (+06'30") | 00:23'15" (+05'57") | | 00:08'36" (+00'27") | | 00:08'48" (+00'39") | 00:17'59" (+00'41") | | 00:09'11" (+01'02") | | 00:13'54" (+05'45") | 00:24'16" (+06'58") | | 00:10'22" (+02'13") | | 00:09'57" (+01'48") | 00:00'00" | |
日期: 2019-03-16 06:41 - 總爬升: 780 m - 平均心率: 120 - 卡路里: 3140 Cal - 溫度: 17°C - 濕度: 72% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21.56 (-25.20) | 1006 / 1006 | | 2 | | 27.27 (-19.48) | 1000 / 2006 | | 3 | | 36.73 (-10.02) | 1008 / 3014 | | 4 | | 30.51 (-16.24) | 1003 / 4018 | | 5 | | 38.71 (-8.04) | 1000 / 5019 |
| 6 | | 37.50 (-9.25) | 1006 / 6025 | | 7 | | 37.11 (-9.64) | 1007 / 7033 | | 8 | | 34.62 (-12.14) | 1003 / 8036 | | 9 | | 34.29 (-12.47) | 1009 / 9046 | | 10 | | 36.36 (-10.39) | 1010 / 10056 | | 11 | | 26.67 (-20.09) | 1002 / 11058 | | 12 | | 27.27 (-19.48) | 1007 / 12065 | | 13 | | 33.64 (-13.11) | 1005 / 13071 | | 14 | | 32.14 (-14.61) | 1005 / 14076 | | 15 | | 36.73 (-10.02) | 1002 / 15079 | | 16 | | 37.50 (-9.25) | 1006 / 16085 | | 17 | | 38.71 (-8.04) | 1003 / 17088 | | 18 | | 29.27 (-17.48) | 1008 / 18097 | | 19 | | 38.30 (-8.46) | 1009 / 19106 | | 20 | | 38.71 (-8.04) | 1002 / 20109 | | 21 | | 37.11 (-9.64) | 1002 / 21112 | | 22 | | 30.77 (-15.98) | 1001 / 22113 | | 23 | | 15.86 (-30.89) | 1004 / 23117 | | 24 | | 30.51 (-16.24) | 1000 / 24117 | | 25 | | 15.52 (-31.24) | 1003 / 25121 | | 26 | | 25.00 (-21.75) | 1005 / 26126 | | 27 | | 15.13 (-31.63) | 1002 / 27129 | | 28 | | 13.74 (-33.01) | 1004 / 28133 | | 29 | | 16.22 (-30.54) | 1000 / 29133 | | 30 | | 28.57 (-18.18) | 1002 / 30135 | | 31 | | 28.57 (-18.18) | 1007 / 31143 | | 32 | | 31.58 (-15.17) | 1004 / 32148 | | 33 | | 27.91 (-18.85) | 1005 / 33153 | | 34 | | 20.00 (-26.75) | 1003 / 34157 | | 35 | | 36.73 (-10.02) | 1000 / 35157 | | 36 | | 22.78 (-23.97) | 1002 / 36159 | | 37 | | 32.43 (-14.32) | 1000 / 37160 | | 38 | | 34.29 (-12.47) | 1004 / 38165 | | 39 | | 21.69 (-25.07) | 1000 / 39165 | | 40 | | 14.52 (-32.24) | 1000 / 40166 | | 41 | | 15.79 (-30.96) | 1003 / 41169 | | 42 | | 19.25 (-27.50) | 1002 / 42172 | | 43 | | 19.05 (-27.71) | 1001 / 43174 | | 44 | | 22.09 (-24.67) | 1004 / 44179 | | 45 | | 24.49 (-22.26) | 1001 / 45180 | | 46 | | 31.03 (-15.72) | 1006 / 46186 | | 47 | | 22.09 (-24.67) | 1002 / 47189 | | 48 | | 4.76 (-42.00) | 1004 / 48194 | | 49 | | 19.25 (-27.50) | 1003 / 49197 | | 50 | | 31.03 (-15.72) | 1005 / 50203 | | 51 | | 42.86 (-3.90) | 1010 / 51214 | | 52 | | 46.75 | 1010 / 52224 | | 53 | | 36.36 (-10.39) | 1006 / 53231 | | 54 | | 31.30 (-15.45) | 1001 / 54233 | | 55 | | 17.22 (-29.53) | 1006 / 55240 | | 56 | | 34.29 (-12.47) | 1001 / 56241 | | 57 | | 43.90 (-2.85) | 1008 / 57250 | | 58 | | 39.56 (-7.19) | 1001 / 58251 | | 59 | | 42.86 (-3.90) | 1003 / 59255 | | 60 | | 42.86 (-3.90) | 1005 / 60260 | | 61 | | 38.71 (-8.04) | 1007 / 61267 | | 62 | | 33.64 (-13.11) | 1002 / 62269 | | 63 | | 29.27 (-17.48) | 1002 / 63272 | | 64 | | 30.51 (-16.24) | 1005 / 64278 | | 65 | | 29.27 (-17.48) | 1002 / 65280 | | 66 | | 31.30 (-15.45) | 1006 / 66287 | | 67 | | 33.33 (-13.42) | 1001 / 67288 | | 68 | | 37.50 (-9.25) | 1005 / 68294 | | 69 | | 37.89 (-8.86) | 1007 / 69301 | | 70 | | 36.73 (-10.02) | 1005 / 70307 | | 71 | | 36.36 (-10.39) | 1005 / 71313 | | 72 | | 27.69 (-19.06) | 1002 / 72315 | | 73 | | 7.91 (-38.84) | 1001 / 73317 | | 74 | | 36.73 (-10.02) | 1004 / 74322 | | 75 | | 34.29 (-12.47) | 1007 / 75330 | | 76 | | 35.64 (-11.11) | 1006 / 76336 | | 77 | | 33.03 (-13.73) | 1001 / 77337 | | 78 | | 35.64 (-11.11) | 1003 / 78341 | | 79 | | 34.62 (-12.14) | 1000 / 79341 | | 80 | | 34.62 (-12.14) | 1002 / 80344 | | 81 | | 31.03 (-15.72) | 1008 / 81352 | | 82 | | 34.62 (-12.14) | 1002 / 82355 | | 83 | | 33.33 (-13.42) | 1007 / 83362 | | 84 | | 35.64 (-11.11) | 1000 / 84362 | | 85 | | 34.29 (-12.47) | 1009 / 85371 | | 86 | | 36.00 (-10.75) | 1007 / 86379 | | 87 | | 35.64 (-11.11) | 1003 / 87382 | | 88 | | 26.28 (-20.48) | 1004 / 88387 | | 89 | | 31.30 (-15.45) | 1002 / 89390 | | 90 | | 33.03 (-13.73) | 1003 / 90393 | | 91 | | 9.33 (-37.43) | 1002 / 91395 | | 92 | | 30.77 (-15.98) | 1002 / 92398 | | 93 | | 30.00 (-16.75) | 1008 / 93406 | | 94 | | 32.73 (-14.03) | 1001 / 94407 | | 95 | | 20.45 (-26.30) | 1001 / 95408 | | 96 | | 33.03 (-13.73) | 1005 / 96414 | | 97 | | 31.86 (-14.89) | 1000 / 97414 | | 98 | | 32.43 (-14.32) | 1004 / 98419 | | 99 | | 31.58 (-15.17) | 1004 / 99424 | | 100 | | 33.96 (-12.79) | 1003 / 100428 | | 101 | | 33.33 (-13.42) | 1006 / 101434 | | 102 | | 29.27 (-17.48) | 1002 / 102437 | | 103 | | 27.07 (-19.69) | 1004 / 103442 | | 104 | | 26.87 (-19.89) | 704 / 104146 |
賽前宣言: 加油 賽後評分: 1.紅燈等太多！2.證書沒有護套（以前有）！3.領完證書後沒人引導領東西！ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 21.3 | -1.1 % | | 2 | 27.1 | 1.0 % | | 3 | 37.1 | -0.3 % | | 4 | 30.3 | -0.6 % | | 5 | 38.3 | -0.5 % | | 6 | 37.5 | -0.1 % | | 7 | 37.1 | 1.0 % | | 8 | 35.0 | 1.7 % | | 9 | 33.6 | -1.7 % | | 10 | 36.7 | 1.2 % | | 11 | 26.7 | -0.6 % | | 12 | 27.3 | 1.7 % | | 13 | 34.6 | -1.2 % | | 14 | 31.3 | 4.5 % | | 15 | 36.0 | -0.6 % | | 16 | 37.5 | -0.3 % | | 17 | 38.3 | 1.0 % | | 18 | 29.3 | 1.8 % | | 19 | 38.3 | -1.7 % | | 20 | 38.7 | 1.5 % | | 21 | 38.3 | -1.1 % | | 22 | 30.3 | -0.5 % | | 23 | 33.3 | 2.4 % | | 24 | 15.7 | -0.9 % | | 25 | 16.6 | 4.9 % | | 26 | 23.8 | -3.2 % | | 27 | 15.7 | 4.9 % | | 28 | 14.1 | 5.2 % | | 29 | 14.9 | 5.0 % | | 30 | 28.1 | -3.6 % | | 31 | 27.9 | 3.1 % | | 32 | 32.1 | -1.1 % | | 33 | 27.3 | 2.0 % | | 34 | 19.9 | 5.3 % | | 35 | 34.6 | -3.1 % | | 36 | 29.5 | 3.3 % | | 37 | 25.5 | -0.9 % | | 38 | 34.6 | -0.7 % | | 39 | 31.0 | 1.7 % | | 40 | 14.5 | 5.4 % | | 41 | 16.2 | 4.3 % | | 42 | 15.5 | 3.7 % | | 43 | 23.1 | 2.2 % | | 44 | 19.0 | 3.2 % | | 45 | 23.1 | 1.6 % | | 46 | 29.5 | -4.3 % | | 47 | 27.9 | 1.5 % | | 48 | 4.5 | 1.2 % | | 49 | 32.1 | -1.3 % | | 50 | 18.3 | 5.0 % | | 51 | 40.0 | -3.5 % | | 52 | 45.0 | -5.3 % | | 53 | 41.4 | -2.9 % | | 54 | 36.7 | -1.2 % | | 55 | 18.6 | 4.5 % | | 56 | 24.8 | 3.0 % | | 57 | 42.9 | -1.8 % | | 58 | 42.9 | -2.7 % | | 59 | 38.7 | -2.5 % | | 60 | 43.4 | -3.0 % | | 61 | 41.9 | -2.6 % | | 62 | 39.1 | -2.2 % | | 63 | 26.7 | -2.3 % | | 64 | 34.6 | -1.6 % | | 65 | 29.8 | -1.0 % | | 66 | 26.9 | 3.2 % | | 67 | 36.7 | -1.9 % | | 68 | 34.6 | -1.1 % | | 69 | 39.6 | -1.3 % | | 70 | 37.1 | -0.5 % | | 71 | 35.0 | -1.4 % | | 72 | 37.9 | -1.3 % | | 73 | 7.7 | -0.7 % | | 74 | 31.9 | -0.4 % | | 75 | 36.4 | -2.1 % | | 76 | 34.3 | 2.6 % | | 77 | 35.6 | -1.0 % | | 78 | 34.0 | -1.2 % | | 79 | 35.6 | -0.9 % | | 80 | 35.0 | -1.4 % | | 81 | 34.6 | -0.8 % | | 82 | 31.3 | -1.1 % | | 83 | 34.6 | -1.3 % | | 84 | 34.3 | -1.2 % | | 85 | 36.0 | -1.3 % | | 86 | 35.0 | 1.6 % | | 87 | 36.7 | -1.4 % | | 88 | 36.4 | -0.8 % | | 89 | 26.5 | -1.0 % | | 90 | 31.3 | -0.9 % | | 91 | 33.3 | 1.3 % | | 92 | 9.9 | -2.1 % | | 93 | 25.7 | 15.0 % | | 94 | 29.3 | 1.0 % | | 95 | 35.6 | 1.0 % | | 96 | 19.9 | -0.9 % | | 97 | 33.0 | 2.6 % | | 98 | 34.0 | -2.1 % | | 99 | 31.3 | -0.8 % | | 100 | 32.4 | 1.0 % | | 101 | 33.6 | -0.7 % | | 102 | 33.0 | 1.5 % | | 103 | 30.3 | 2.1 % | | 104 | 29.0 | 2.0 % | | 105 | 26.1 | 2.4 % | | 104.2 | -3055.3 | 0.0 % |
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