|  全馬 | 03:32:00 | 05:01/km | 第76馬| 官方成績 | | 日期 | 2019-03-17 | | 成績 | 03:32:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'17" | 00:46'45" | | 00:23'28" (+00'11") | | 00:23'23" (+00'06") | 00:47'06" (+00'21") | | 00:23'43" (+00'26") | | 00:25'55" (+02'38") | 00:51'12" (+04'27") | | 00:25'17" (+02'00") | | 00:26'25" (+03'08") | 00:53'25" (+06'40") | | 00:27'00" (+03'43") | |
日期: 2019-03-17 06:30 - 平均心率: 160 - 卡路里: 2430 Cal - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'10" (+00'51") | 1000 / 1000 | | 2 | | 04'50" (+00'31") | 1000 / 2000 | | 3 | | 04'19" | 1000 / 3000 | | 4 | | 04'28" (+00'09") | 1000 / 4000 | | 5 | | 04'26" (+00'07") | 1000 / 5000 |
| 6 | | 04'35" (+00'16") | 1000 / 6000 | | 7 | | 04'51" (+00'32") | 1000 / 7000 | | 8 | | 04'28" (+00'09") | 1000 / 8000 | | 9 | | 04'36" (+00'17") | 1000 / 9000 | | 10 | | 04'53" (+00'34") | 1000 / 10000 | | 11 | | 04'31" (+00'12") | 1000 / 11000 | | 12 | | 04'37" (+00'18") | 1000 / 12000 | | 13 | | 04'41" (+00'22") | 1000 / 13000 | | 14 | | 04'42" (+00'23") | 1000 / 14000 | | 15 | | 04'47" (+00'28") | 1000 / 15000 | | 16 | | 05'00" (+00'41") | 1000 / 16000 | | 17 | | 04'42" (+00'23") | 1000 / 17000 | | 18 | | 04'29" (+00'10") | 1000 / 18000 | | 19 | | 04'49" (+00'30") | 1000 / 19000 | | 20 | | 04'38" (+00'19") | 1000 / 20000 | | 21 | | 05'05" (+00'46") | 1000 / 21000 | | 22 | | 04'44" (+00'25") | 1000 / 22000 | | 23 | | 04'56" (+00'37") | 1000 / 23000 | | 24 | | 05'11" (+00'52") | 1000 / 24000 | | 25 | | 05'54" (+01'35") | 1000 / 25000 | | 26 | | 04'49" (+00'30") | 1000 / 26000 | | 27 | | 04'44" (+00'25") | 1000 / 27000 | | 28 | | 04'59" (+00'40") | 1000 / 28000 | | 29 | | 05'12" (+00'53") | 1000 / 29000 | | 30 | | 05'28" (+01'09") | 1000 / 30000 | | 31 | | 04'58" (+00'39") | 1000 / 31000 | | 32 | | 05'06" (+00'47") | 1000 / 32000 | | 33 | | 05'14" (+00'55") | 1000 / 33000 | | 34 | | 05'29" (+01'10") | 1000 / 34000 | | 35 | | 05'33" (+01'14") | 1000 / 35000 | | 36 | | 05'22" (+01'03") | 1000 / 36000 | | 37 | | 05'13" (+00'54") | 1000 / 37000 | | 38 | | 05'11" (+00'52") | 1000 / 38000 | | 39 | | 05'26" (+01'07") | 1000 / 39000 | | 40 | | 05'43" (+01'24") | 1000 / 40000 | | 41 | | 05'41" (+01'22") | 1000 / 41000 | | 42 | | 05'24" (+01'05") | 1000 / 42000 | | 43 | | 04'44" (+00'25") | 533 / 42533 |
賽前宣言: GO 賽後評分: Good 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
3月累積里程 : 340.31 km  Nike Zoom Vaporfly 4% Flyknit 累積 : 1782.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'15" | 00:07'15" | | 2 | 02'46" | 00:10'01" | | 3 | 04'20" | 00:14'21" | | 4 | 04'29" | 00:18'50" | | 5 | 04'27" | 00:23'17" | | 6 | 04'36" | 00:27'53" | | 7 | 04'52" | 00:32'45" | | 8 | 04'29" | 00:37'14" | | 9 | 04'37" | 00:41'51" | | 10 | 04'54" | 00:46'45" | | 11 | 04'32" | 00:51'17" | | 12 | 04'38" | 00:55'55" | | 13 | 04'42" | 01:00'37" | | 14 | 04'43" | 01:05'20" | | 15 | 04'48" | 01:10'08" | | 16 | 05'01" | 01:15'09" | | 17 | 04'43" | 01:19'52" | | 18 | 04'30" | 01:24'22" | | 19 | 04'50" | 01:29'12" | | 20 | 04'39" | 01:33'51" | | 21 | 05'06" | 01:38'57" | | 22 | 04'45" | 01:43'42" | | 23 | 04'57" | 01:48'39" | | 24 | 05'12" | 01:53'51" | | 25 | 05'55" | 01:59'46" | | 26 | 04'50" | 02:04'36" | | 27 | 04'45" | 02:09'21" | | 28 | 05'00" | 02:14'21" | | 29 | 05'13" | 02:19'34" | | 30 | 05'29" | 02:25'03" | | 31 | 04'59" | 02:30'02" | | 32 | 05'07" | 02:35'09" | | 33 | 05'15" | 02:40'24" | | 34 | 05'30" | 02:45'54" | | 35 | 05'34" | 02:51'28" | | 36 | 05'23" | 02:56'51" | | 37 | 05'14" | 03:02'05" | | 38 | 05'12" | 03:07'17" | | 39 | 05'27" | 03:12'44" | | 40 | 05'44" | 03:18'28" | | 41 | 05'42" | 03:24'10" | | 42 | 06'21" | 03:30'31" | | 42.5 | 03'03" | 03:32'09" |
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