13.1 km | 01:10:10 | 05:21/km日期: 2019-03-18 18:34 - 地點: 埔心四維公園 - 平均心率: 148 - 卡路里: 768 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(34)
Pace: 05'55" / 05'34" / 05'19" / 05'21" / 05'32" / 05'20" / 05'06" / 04'47" / 04'38" / 06'25" / 05'25" / 05'06" / 05'16" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'17") | 1000 / 1000 |
| 2 | | 05'33" (+00'56") | 1000 / 2000 |
| 3 | | 05'19" (+00'42") | 1000 / 3000 |
| 4 | | 05'20" (+00'43") | 1000 / 4000 |
| 5 | | 05'31" (+00'54") | 1000 / 5000 |
| 6 | | 05'20" (+00'43") | 1000 / 6000 |
| 7 | | 05'05" (+00'28") | 1000 / 7000 |
| 8 | | 04'47" (+00'10") | 1000 / 8000 |
| 9 | | 04'37" | 1000 / 9000 |
| 10 | | 06'24" (+01'47") | 1000 / 10000 |
| 11 | | 05'24" (+00'47") | 1000 / 11000 |
| 12 | | 05'06" (+00'29") | 1000 / 12000 |
| 13 | | 05'16" (+00'39") | 1000 / 13000 |
| 14 | | 05'27" (+00'50") | 80 / 13080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
148.66 km 
Mizuno WAVE RIDER 20 累積 :
1073.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'34" | 00:11'29" |
| 3 | 05'19" | 00:16'48" |
| 4 | 05'21" | 00:22'09" |
| 5 | 05'32" | 00:27'41" |
| 6 | 05'20" | 00:33'01" |
| 7 | 05'06" | 00:38'07" |
| 8 | 04'47" | 00:42'54" |
| 9 | 04'38" | 00:47'32" |
| 10 | 06'25" | 00:53'57" |
| 11 | 05'25" | 00:59'22" |
| 12 | 05'06" | 01:04'28" |
| 13 | 05'16" | 01:09'44" |
| 13.1 | 05'35" | 01:10'11" |
展開計圈分析
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