9.2 km | 00:57:11 | 06:13/km日期: 2019-03-18 06:45 - 平均心率: 152 - 卡路里: 498 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(8)
Pace: 05'55" / 05'51" / 05'51" / 05'44" / 06'00" / 05'50" / 06'16" / 05'58" / 08'17" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+02'52") | 1000 / 1000 |
| 2 | | 05'50" (+02'47") | 1000 / 2000 |
| 3 | | 05'50" (+02'47") | 1000 / 3000 |
| 4 | | 05'44" (+02'41") | 1000 / 4000 |
| 5 | | 05'59" (+02'56") | 1000 / 5000 |
| 6 | | 05'49" (+02'46") | 1000 / 6000 |
| 7 | | 06'16" (+03'13") | 1000 / 7000 |
| 8 | | 05'58" (+02'55") | 1000 / 8000 |
| 9 | | 06'19" (+03'16") | 410 / 8410 |
| 10 | | 26'27" (+23'24") | 75 / 8485 |
| 11 | | 03'41" (+00'38") | 102 / 8588 |
| 12 | | 11'39" (+08'36") | 87 / 8675 |
| 13 | | 03'17" (+00'14") | 110 / 8785 |
| 14 | | 15'37" (+12'34") | 64 / 8850 |
| 15 | | 03'31" (+00'28") | 103 / 8954 |
| 16 | | 14'25" (+11'22") | 70 / 9024 |
| 17 | | 03'03" | 117 / 9142 |
| 18 | | 14'35" (+11'32") | 45 / 9188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 203.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'51" | 00:11'46" |
| 3 | 05'51" | 00:17'37" |
| 4 | 05'44" | 00:23'21" |
| 5 | 06'00" | 00:29'21" |
| 6 | 05'50" | 00:35'11" |
| 7 | 06'16" | 00:41'27" |
| 8 | 05'58" | 00:47'25" |
| 9 | 08'17" | 00:55'42" |
| 9.2 | 07'52" | 00:57'11" |
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