12.0 km | 01:09:25 | 05:47/km日期: 2019-03-20 21:41 - 平均心率: 156 - 卡路里: 818 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 73% - PM2.5: 普通(44)
Pace: 06'15" / 05'37" / 05'29" / 05'32" / 05'42" / 05'51" / 09'39" / 05'41" / 05'52" / 05'30" / 05'30" / 06'55" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'23") | 500 / 500 |
| 2 | | 05'44" (+00'21") | 500 / 1000 |
| 3 | | 05'30" (+00'07") | 500 / 1500 |
| 4 | | 05'43" (+00'20") | 500 / 2000 |
| 5 | | 05'25" (+00'02") | 500 / 2500 |
| 6 | | 05'31" (+00'08") | 500 / 3000 |
| 7 | | 05'30" (+00'07") | 500 / 3500 |
| 8 | | 05'34" (+00'11") | 500 / 4000 |
| 9 | | 05'35" (+00'12") | 500 / 4500 |
| 10 | | 05'47" (+00'24") | 500 / 5000 |
| 11 | | 05'44" (+00'21") | 500 / 5500 |
| 12 | | 05'57" (+00'34") | 500 / 6000 |
| 13 | | 05'28" (+00'05") | 500 / 6500 |
| 14 | | 05'29" (+00'06") | 500 / 7000 |
| 15 | | 05'43" (+00'20") | 500 / 7500 |
| 16 | | 05'39" (+00'16") | 500 / 8000 |
| 17 | | 05'44" (+00'21") | 500 / 8500 |
| 18 | | 05'57" (+00'34") | 500 / 9000 |
| 19 | | 05'25" (+00'02") | 500 / 9500 |
| 20 | | 05'34" (+00'11") | 500 / 10000 |
| 21 | | 05'23" | 500 / 10500 |
| 22 | | 05'37" (+00'14") | 500 / 11000 |
| 23 | | 06'56" (+01'33") | 500 / 11500 |
| 24 | | 06'53" (+01'30") | 500 / 12000 |
| 25 | | 06'21" (+00'58") | 3 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 153.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'37" | 00:11'52" |
| 3 | 05'29" | 00:17'21" |
| 4 | 05'32" | 00:22'53" |
| 5 | 05'42" | 00:28'35" |
| 6 | 05'51" | 00:34'26" |
| 7 | 09'39" | 00:44'05" |
| 8 | 05'41" | 00:49'46" |
| 9 | 05'52" | 00:55'38" |
| 10 | 05'30" | 01:01'08" |
| 11 | 05'30" | 01:06'38" |
| 12 | 06'55" | 01:13'33" |
| 12.0 | 10'38" | 01:13'35" |
留言 
展開計圈分析
