10.7 km | 00:55:53 | 05:14/km日期: 2019-03-24 17:47 - 平均心率: 159 - 卡路里: 592 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(20)
Pace: 05'21" / 05'49" / 05'09" / 05'05" / 05'51" / 05'04" / 04'58" / 05'08" / 07'06" / 05'19" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'22") | 1000 / 1000 |
| 2 | | 05'11" (+00'13") | 1000 / 2000 |
| 3 | | 05'08" (+00'10") | 1000 / 3000 |
| 4 | | 05'04" (+00'06") | 1000 / 4000 |
| 5 | | 05'51" (+00'53") | 1000 / 5000 |
| 6 | | 05'03" (+00'05") | 1000 / 6000 |
| 7 | | 04'58" | 1000 / 7000 |
| 8 | | 05'08" (+00'10") | 1000 / 8000 |
| 9 | | 05'31" (+00'33") | 1000 / 9000 |
| 10 | | 05'18" (+00'20") | 1000 / 10000 |
| 11 | | 04'58" | 657 / 10657 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
32.45 km 
NIKE ZOOM STREAK 6 累積 :
908.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'49" | 00:11'10" |
| 3 | 05'09" | 00:16'19" |
| 4 | 05'05" | 00:21'24" |
| 5 | 05'51" | 00:27'15" |
| 6 | 05'04" | 00:32'19" |
| 7 | 04'58" | 00:37'17" |
| 8 | 05'08" | 00:42'25" |
| 9 | 07'06" | 00:49'31" |
| 10 | 05'19" | 00:54'50" |
| 10.7 | 04'58" | 00:58'06" |
展開計圈分析
留言 
