21.7 km | 02:01:03 | 05:34/km日期: 2019-03-17 06:40 - 總爬升: 238 m - 卡路里: 1671 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 83% - PM2.5: 普通(41)
Pace: 03'20" / 05'42" / 06'08" / 04'55" / 05'01" / 04'57" / 04'56" / 05'58" / 04'47" / 04'59" / 04'51" / 06'45" / 05'10" / 05'06" / 07'05" / 04'26" / 04'30" / 04'24" / 04'40" / 09'29" / 06'54" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'05") | 14971 / 14971 |
| 2 | | 04'23" | 396 / 15368 |
| 3 | | 04'29" (+00'06") | 393 / 15762 |
| 4 | | 04'34" (+00'11") | 389 / 16151 |
| 5 | | 04'25" (+00'02") | 409 / 16561 |
| 6 | | 04'23" | 412 / 16974 |
| 7 | | 04'23" | 410 / 17384 |
| 8 | | 04'31" (+00'08") | 398 / 17783 |
| 9 | | 04'31" (+00'08") | 398 / 18181 |
| 10 | | 04'39" (+00'16") | 393 / 18575 |
| 11 | | 04'46" (+00'23") | 384 / 18959 |
| 12 | | 07'17" (+02'54") | 379 / 19338 |
| 13 | | 07'52" (+03'29") | 2025 / 21363 |
| 14 | | 07'00" (+02'37") | 356 / 21720 |
3月累積里程 : 244.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'20" | 00:03'20" |
| 2 | 05'42" | 00:09'02" |
| 3 | 06'08" | 00:15'10" |
| 4 | 04'55" | 00:20'05" |
| 5 | 05'01" | 00:25'06" |
| 6 | 04'57" | 00:30'03" |
| 7 | 04'56" | 00:34'59" |
| 8 | 05'58" | 00:40'57" |
| 9 | 04'47" | 00:45'44" |
| 10 | 04'59" | 00:50'43" |
| 11 | 04'51" | 00:55'34" |
| 12 | 06'45" | 01:02'19" |
| 13 | 05'10" | 01:07'29" |
| 14 | 05'06" | 01:12'35" |
| 15 | 07'05" | 01:19'40" |
| 16 | 04'26" | 01:24'06" |
| 17 | 04'30" | 01:28'36" |
| 18 | 04'24" | 01:33'00" |
| 19 | 04'40" | 01:37'40" |
| 20 | 09'29" | 01:47'09" |
| 21 | 06'54" | 01:54'03" |
| 21.7 | 06'27" | 01:58'42" |
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