13.2 km | 01:06:44 | 05:03/km日期: 2019-03-24 17:11 - 平均心率: 152 - 卡路里: 828 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 94% - PM2.5: 良好(16)
Pace: 05'32" / 05'20" / 05'06" / 05'05" / 05'01" / 05'00" / 05'12" / 05'04" / 04'51" / 04'54" / 04'54" / 04'52" / 04'59" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'42") | 1000 / 1000 |
| 2 | | 05'19" (+00'29") | 1000 / 2000 |
| 3 | | 05'05" (+00'15") | 1000 / 3000 |
| 4 | | 05'05" (+00'15") | 1000 / 4000 |
| 5 | | 05'00" (+00'10") | 1000 / 5000 |
| 6 | | 04'59" (+00'09") | 1000 / 6000 |
| 7 | | 05'12" (+00'22") | 1000 / 7000 |
| 8 | | 05'03" (+00'13") | 1000 / 8000 |
| 9 | | 04'50" | 1000 / 9000 |
| 10 | | 04'53" (+00'03") | 1000 / 10000 |
| 11 | | 04'54" (+00'04") | 1000 / 11000 |
| 12 | | 04'51" (+00'01") | 1000 / 12000 |
| 13 | | 04'58" (+00'08") | 1000 / 13000 |
| 14 | | 04'55" (+00'05") | 183 / 13183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
68.49 km 
Mizuno WAVERIDER21黑 累積 :
2169.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'20" | 00:10'52" |
| 3 | 05'06" | 00:15'58" |
| 4 | 05'05" | 00:21'03" |
| 5 | 05'01" | 00:26'04" |
| 6 | 05'00" | 00:31'04" |
| 7 | 05'12" | 00:36'16" |
| 8 | 05'04" | 00:41'20" |
| 9 | 04'51" | 00:46'11" |
| 10 | 04'54" | 00:51'05" |
| 11 | 04'54" | 00:55'59" |
| 12 | 04'52" | 01:00'51" |
| 13 | 04'59" | 01:05'50" |
| 13.2 | 04'54" | 01:06'44" |
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