7.0 km | 00:38:10 | 05:26/km日期: 2019-03-18 22:49 - 地點: 左岸陽光橋-華江橋 - 天氣: 涼 - 卡路里: 376 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 79% - PM2.5: 普通(48)
Pace: 06'21" / 06'03" / 05'39" / 05'30" / 05'06" / 04'55" / 04'32" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'49") | 1000 / 1000 |
2 | | 06'03" (+01'31") | 1000 / 2000 |
3 | | 05'39" (+01'07") | 1000 / 3000 |
4 | | 05'30" (+00'58") | 1000 / 4000 |
5 | | 05'05" (+00'33") | 1000 / 5000 |
6 | | 04'54" (+00'22") | 1000 / 6000 |
7 | | 04'32" | 1000 / 7000 |
8 | | 03'52" | 18 / 7018 |
3月累積里程 :
319.55 km ![](images/shoe.png)
母子鱷魚Y拖 2代 累積 :
3930.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'03" | 00:12'24" |
3 | 05'39" | 00:18'03" |
4 | 05'30" | 00:23'33" |
5 | 05'06" | 00:28'39" |
6 | 04'55" | 00:33'34" |
7 | 04'32" | 00:38'06" |
7.0 | 03'35" | 00:38'10" |