10.0 km | 00:41:47 | 04:09/km日期: 2019-03-18 20:20 - 卡路里: 575 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(33)
Pace: 04'14" / 04'01" / 04'04" / 04'01" / 04'04" / 04'11" / 04'10" / 04'21" / 04'15" / 04'16" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'12") | 1000 / 1000 |
| 2 | | 04'01" | 1000 / 2000 |
| 3 | | 04'03" (+00'02") | 1000 / 3000 |
| 4 | | 04'01" | 1000 / 4000 |
| 5 | | 04'04" (+00'03") | 1000 / 5000 |
| 6 | | 04'11" (+00'10") | 1000 / 6000 |
| 7 | | 04'10" (+00'09") | 1000 / 7000 |
| 8 | | 04'20" (+00'19") | 1000 / 8000 |
| 9 | | 04'15" (+00'14") | 1000 / 9000 |
| 10 | | 04'15" (+00'14") | 1000 / 10000 |
| 11 | | 04'12" (+00'11") | 40 / 10040 |
3月累積里程 : 270.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'01" | 00:08'15" |
| 3 | 04'04" | 00:12'19" |
| 4 | 04'01" | 00:16'20" |
| 5 | 04'04" | 00:20'24" |
| 6 | 04'11" | 00:24'35" |
| 7 | 04'10" | 00:28'45" |
| 8 | 04'21" | 00:33'06" |
| 9 | 04'15" | 00:37'21" |
| 10 | 04'16" | 00:41'37" |
| 10.0 | 04'08" | 00:41'47" |
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