|  70.4 km | 05:21:00 | 13.2 km/h日期: 2019-03-24 06:32 - 總爬升: 269 m - 地點: 木綿花道單車行 - 天氣: 雨 - 平均心率: 107 - 卡路里: 2471 Cal - 溫度: 16°C - 濕度: 82% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 3.72 (-25.79) | 1000 / 1000 | | 2 | | 6.39 (-23.11) | 1002 / 2003 | | 3 | | 17.65 (-11.86) | 1002 / 3005 | | 4 | | 19.57 (-9.94) | 1003 / 4008 | | 5 | | 29.51 | 1006 / 5015 |
| 6 | | 27.27 (-2.24) | 1002 / 6017 | | 7 | | 23.53 (-5.98) | 1000 / 7018 | | 8 | | 17.91 (-11.60) | 1006 / 8024 | | 9 | | 23.84 (-5.67) | 1003 / 9028 | | 10 | | 25.90 (-3.61) | 1004 / 10032 | | 11 | | 24.83 (-4.68) | 1002 / 11034 | | 12 | | 23.84 (-5.67) | 1001 / 12036 | | 13 | | 21.05 (-8.46) | 1002 / 13038 | | 14 | | 9.38 (-20.13) | 1004 / 14043 | | 15 | | 22.78 (-6.72) | 1004 / 15047 | | 16 | | 8.80 (-20.71) | 1005 / 16053 | | 17 | | 24.83 (-4.68) | 1001 / 17054 | | 18 | | 25.90 (-3.61) | 1002 / 18057 | | 19 | | 21.43 (-8.08) | 1001 / 19058 | | 20 | | 5.37 (-24.14) | 1000 / 20059 | | 21 | | 25.35 (-4.16) | 1004 / 21064 | | 22 | | 3.99 (-25.52) | 1004 / 22068 | | 23 | | 20.81 (-8.70) | 1000 / 23068 | | 24 | | 22.36 (-7.15) | 1004 / 24072 | | 25 | | 22.09 (-7.42) | 1005 / 25078 | | 26 | | 27.07 (-2.44) | 1004 / 26083 | | 27 | | 23.68 (-5.82) | 1008 / 27091 | | 28 | | 19.35 (-10.15) | 1000 / 28092 | | 29 | | 21.43 (-8.08) | 1000 / 29092 | | 30 | | 23.53 (-5.98) | 1000 / 30093 | | 31 | | 7.33 (-22.18) | 1004 / 31098 | | 32 | | 20.45 (-9.05) | 1005 / 32103 | | 33 | | 20.81 (-8.70) | 1001 / 33104 | | 34 | | 12.54 (-16.96) | 1002 / 34107 | | 35 | | 17.14 (-12.37) | 1003 / 35110 | | 36 | | 18.37 (-11.14) | 1002 / 36113 | | 37 | | 18.09 (-11.42) | 1002 / 37116 | | 38 | | 15.72 (-13.79) | 1000 / 38117 | | 39 | | 20.22 (-9.28) | 1005 / 39122 | | 40 | | 21.95 (-7.56) | 1004 / 40127 | | 41 | | 21.18 (-8.33) | 1004 / 41131 | | 42 | | 21.56 (-7.95) | 1000 / 42131 | | 43 | | 11.36 (-18.15) | 1000 / 43132 | | 44 | | 18.65 (-10.86) | 1000 / 44133 | | 45 | | 16.51 (-12.99) | 1002 / 45135 | | 46 | | 19.46 (-10.05) | 1001 / 46137 | | 47 | | 20.69 (-8.82) | 1003 / 47140 | | 48 | | 6.92 (-22.59) | 1000 / 48140 | | 49 | | 14.01 (-15.50) | 1004 / 49145 | | 50 | | 4.43 (-25.08) | 1004 / 50150 | | 51 | | 1.84 (-27.67) | 1003 / 51153 | | 52 | | 22.36 (-7.15) | 1002 / 52155 | | 53 | | 20.93 (-8.58) | 1003 / 53159 | | 54 | | 15.86 (-13.65) | 1003 / 54162 | | 55 | | 21.30 (-8.21) | 1004 / 55166 | | 56 | | 18.00 (-11.51) | 1003 / 56170 | | 57 | | 20.57 (-8.94) | 1002 / 57173 | | 58 | | 19.78 (-9.73) | 1001 / 58174 | | 59 | | 19.25 (-10.26) | 1005 / 59179 | | 60 | | 24.16 (-5.35) | 1005 / 60184 | | 61 | | 22.93 (-6.58) | 1004 / 61189 | | 62 | | 22.09 (-7.42) | 1000 / 62190 | | 63 | | 21.05 (-8.46) | 1004 / 63194 | | 64 | | 19.25 (-10.26) | 1000 / 64195 | | 65 | | 18.65 (-10.86) | 1000 / 65195 | | 66 | | 17.65 (-11.86) | 1006 / 66201 | | 67 | | 16.74 (-12.76) | 1002 / 67203 | | 68 | | 5.35 (-24.16) | 1002 / 68205 | | 69 | | 10.81 (-18.70) | 1002 / 69208 | | 70 | | 20.93 (-8.58) | 1004 / 70212 | | 71 | | 6.39 (-23.11) | 191 / 70404 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 3.7 | -7.8 % | | 2 | 6.4 | -3.0 % | | 3 | 17.6 | -1.5 % | | 4 | 19.5 | -2.5 % | | 5 | 29.3 | -1.2 % | | 6 | 27.5 | 2.2 % | | 7 | 26.7 | -0.6 % | | 8 | 16.5 | 2.3 % | | 9 | 23.5 | -1.8 % | | 10 | 26.1 | 2.8 % | | 11 | 25.0 | -0.9 % | | 12 | 23.7 | 1.5 % | | 13 | 22.4 | 2.7 % | | 14 | 9.1 | -1.3 % | | 15 | 23.7 | -1.3 % | | 16 | 8.8 | 1.2 % | | 17 | 23.8 | -0.6 % | | 18 | 25.7 | -0.8 % | | 19 | 22.8 | 1.8 % | | 20 | 6.0 | -1.9 % | | 21 | 16.3 | -2.0 % | | 22 | 4.0 | 2.0 % | | 23 | 20.8 | -2.0 % | | 24 | 21.2 | -1.2 % | | 25 | 22.1 | -1.2 % | | 26 | 26.3 | -0.6 % | | 27 | 24.0 | 1.0 % | | 28 | 19.5 | -0.1 % | | 29 | 22.0 | 1.3 % | | 30 | 22.9 | 1.4 % | | 31 | 7.4 | -0.8 % | | 32 | 21.7 | -0.2 % | | 33 | 20.8 | -0.7 % | | 34 | 15.3 | -0.1 % | | 35 | 14.7 | 1.0 % | | 36 | 17.4 | -0.8 % | | 37 | 17.9 | 1.0 % | | 38 | 15.5 | 2.3 % | | 39 | 19.6 | -0.6 % | | 40 | 21.8 | 2.0 % | | 41 | 21.1 | -0.6 % | | 42 | 21.8 | -0.8 % | | 43 | 20.5 | -0.4 % | | 44 | 11.4 | 2.5 % | | 45 | 16.2 | -0.4 % | | 46 | 19.1 | -0.9 % | | 47 | 19.0 | 2.0 % | | 48 | 17.3 | 2.5 % | | 49 | 6.8 | -0.9 % | | 50 | 4.5 | 2.5 % | | 51 | 9.5 | -3.7 % | | 52 | 2.0 | 2.0 % | | 53 | 20.7 | -1.4 % | | 54 | 15.8 | 1.7 % | | 55 | 20.8 | 1.4 % | | 56 | 18.6 | 3.0 % | | 57 | 20.5 | 1.4 % | | 58 | 20.0 | 1.6 % | | 59 | 19.5 | 2.7 % | | 60 | 21.3 | 1.3 % | | 61 | 23.4 | 3.0 % | | 62 | 24.3 | -1.6 % | | 63 | 20.7 | -1.1 % | | 64 | 19.0 | 1.5 % | | 65 | 17.8 | -2.0 % | | 66 | 17.7 | 2.8 % | | 67 | 19.9 | -1.5 % | | 68 | 12.4 | 3.0 % | | 69 | 5.6 | -1.9 % | | 70 | 13.4 | 3.7 % | | 70.4 | 7.6 | -2.2 % |
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