8.1 km | 00:42:07 | 05:13/km日期: 2014-05-17 16:58 - 地點: 三民家商 - 天氣: 大熱天 - 卡路里: 501 Cal - 溫度: 30°C - 濕度: 80%
Pace: 05'28" / 05'08" / 05'11" / 05'09" / 05'12" / 05'15" / 05'15" / 05'11" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'20") | 400 / 400 |
| 2 | | 05'24" (+00'18") | 400 / 800 |
| 3 | | 05'17" (+00'11") | 400 / 1200 |
| 4 | | 05'10" (+00'04") | 400 / 1600 |
| 5 | | 05'12" (+00'06") | 400 / 2000 |
| 6 | | 05'06" | 400 / 2400 |
| 7 | | 05'07" (+00'01") | 400 / 2800 |
| 8 | | 05'15" (+00'09") | 400 / 3199 |
| 9 | | 05'10" (+00'04") | 400 / 3599 |
| 10 | | 05'11" (+00'05") | 400 / 3999 |
| 11 | | 05'11" (+00'05") | 400 / 4399 |
| 12 | | 05'14" (+00'08") | 400 / 4800 |
| 13 | | 05'10" (+00'04") | 400 / 5200 |
| 14 | | 05'14" (+00'08") | 400 / 5600 |
| 15 | | 05'16" (+00'10") | 400 / 6000 |
| 16 | | 05'11" (+00'05") | 400 / 6400 |
| 17 | | 05'12" (+00'06") | 400 / 6800 |
| 18 | | 05'16" (+00'10") | 400 / 7200 |
| 19 | | 05'16" (+00'10") | 400 / 7600 |
| 20 | | 05'06" | 400 / 8000 |
| 21 | | 04'46" | 64 / 8064 |
5月累積里程 : 113.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'08" | 00:10'36" |
| 3 | 05'11" | 00:15'47" |
| 4 | 05'09" | 00:20'56" |
| 5 | 05'12" | 00:26'08" |
| 6 | 05'15" | 00:31'23" |
| 7 | 05'15" | 00:36'38" |
| 8 | 05'11" | 00:41'49" |
| 8.1 | 04'37" | 00:42'07" |
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