12.1 km | 01:04:23 | 05:20/km日期: 2019-03-19 16:20 - 平均心率: 132 - 卡路里: 813 Cal - 總步數: 11448 - 平均步頻: 177 - 平均步幅: 105 cm - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(16)
Pace: 06'13" / 05'30" / 05'31" / 05'19" / 05'15" / 05'19" / 05'11" / 05'06" / 05'13" / 05'13" / 05'01" / 05'11" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+01'08") | 1005 / 1005 | 170 / 94 |
| 2 | | 05'29" (+00'26") | 1001 / 2007 | 176 / 103 |
| 3 | | 05'29" (+00'26") | 1005 / 3013 | 176 / 103 |
| 4 | | 05'19" (+00'16") | 1006 / 4020 | 176 / 106 |
| 5 | | 05'11" (+00'08") | 1001 / 5021 | 177 / 108 |
| 6 | | 05'18" (+00'15") | 1002 / 6024 | 177 / 106 |
| 7 | | 05'12" (+00'09") | 1008 / 7032 | 179 / 107 |
| 8 | | 05'03" | 1005 / 8037 | 179 / 109 |
| 9 | | 05'12" (+00'09") | 1003 / 9040 | 179 / 107 |
| 10 | | 05'09" (+00'06") | 1001 / 10041 | 179 / 108 |
| 11 | | 05'03" | 1001 / 11043 | 182 / 108 |
| 12 | | 05'08" (+00'05") | 1008 / 12051 | 180 / 107 |
| 13 | | 04'58" | 57 / 12108 | 176 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 222.36 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'30" | 00:11'43" |
| 3 | 05'31" | 00:17'14" |
| 4 | 05'19" | 00:22'33" |
| 5 | 05'15" | 00:27'48" |
| 6 | 05'19" | 00:33'07" |
| 7 | 05'11" | 00:38'18" |
| 8 | 05'06" | 00:43'24" |
| 9 | 05'13" | 00:48'37" |
| 10 | 05'13" | 00:53'50" |
| 11 | 05'01" | 00:58'51" |
| 12 | 05'11" | 01:04'02" |
| 12.1 | 06'08" | 01:04'23" |
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