12.1 km | 01:20:48 | 06:41/km日期: 2019-03-28 15:07 - 平均心率: 167 - 卡路里: 728 Cal - 總步數: 13702 - 平均步頻: 169 - 平均步幅: 88 cm - 溫度: 26°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 06'54" / 06'46" / 06'55" / 06'36" / 06'22" / 06'15" / 06'25" / 06'49" / 06'14" / 06'30" / 07'11" / 07'01" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'53" (+00'41") | 1000 / 1000 | 166 / 87 |
| 2 | | 06'45" (+00'33") | 1000 / 2001 | 167 / 88 |
| 3 | | 06'57" (+00'45") | 1000 / 3002 | 165 / 86 |
| 4 | | 06'35" (+00'23") | 1000 / 4002 | 171 / 88 |
| 5 | | 06'22" (+00'10") | 1000 / 5003 | 171 / 91 |
| 6 | | 06'12" | 1000 / 6004 | 172 / 93 |
| 7 | | 06'29" (+00'17") | 1001 / 7005 | 171 / 89 |
| 8 | | 06'46" (+00'34") | 1000 / 8005 | 173 / 85 |
| 9 | | 06'16" (+00'04") | 1000 / 9005 | 169 / 94 |
| 10 | | 06'31" (+00'19") | 1002 / 10008 | 174 / 87 |
| 11 | | 07'14" (+01'02") | 1001 / 11009 | 167 / 82 |
| 12 | | 07'03" (+00'51") | 1001 / 12011 | 165 / 85 |
| 13 | | 07'20" (+01'08") | 74 / 12086 | 167 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 44.17 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'46" | 00:13'40" |
| 3 | 06'55" | 00:20'35" |
| 4 | 06'36" | 00:27'11" |
| 5 | 06'22" | 00:33'33" |
| 6 | 06'15" | 00:39'48" |
| 7 | 06'25" | 00:46'13" |
| 8 | 06'49" | 00:53'02" |
| 9 | 06'14" | 00:59'16" |
| 10 | 06'30" | 01:05'46" |
| 11 | 07'11" | 01:12'57" |
| 12 | 07'01" | 01:19'58" |
| 12.1 | 09'36" | 01:20'48" |
展開計圈分析
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