10.0 km | 01:02:36 | 06:15/km日期: 2019-03-20 17:19 - 平均心率: 156 - 卡路里: 537 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(5)
Pace: 07'20" / 06'27" / 06'06" / 06'11" / 06'16" / 06'14" / 06'05" / 05'46" / 06'07" / 06'03" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'33") | 1000 / 1000 |
| 2 | | 06'26" (+00'40") | 1000 / 2000 |
| 3 | | 06'06" (+00'20") | 1000 / 3000 |
| 4 | | 06'10" (+00'24") | 1000 / 4000 |
| 5 | | 06'16" (+00'30") | 1000 / 5000 |
| 6 | | 06'13" (+00'27") | 1000 / 6000 |
| 7 | | 06'05" (+00'19") | 1000 / 7000 |
| 8 | | 05'46" | 1000 / 8000 |
| 9 | | 06'07" (+00'21") | 1000 / 9000 |
| 10 | | 05'59" (+00'13") | 1000 / 10000 |
| 11 | | 05'30" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
137.85 km 
Nike Pegasus 34 累積 :
127.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'27" | 00:13'47" |
| 3 | 06'06" | 00:19'53" |
| 4 | 06'11" | 00:26'04" |
| 5 | 06'16" | 00:32'20" |
| 6 | 06'14" | 00:38'34" |
| 7 | 06'05" | 00:44'39" |
| 8 | 05'46" | 00:50'25" |
| 9 | 06'07" | 00:56'32" |
| 10 | 06'03" | 01:02'35" |
| 10.0 | 04'36" | 01:02'39" |
5825.5 km | 
1974.1 km
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