10.0 km | 01:01:47 | 06:10/km日期: 2019-03-20 16:56 - 卡路里: 771 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 59% - PM2.5: 不佳(62)
Pace: 05'49" / 06'02" / 06'09" / 06'02" / 06'02" / 07'12" / 06'03" / 05'51" / 06'21" / 06'12" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 1000 / 1000 |
| 2 | | 06'01" (+00'12") | 1000 / 2001 |
| 3 | | 06'09" (+00'20") | 1000 / 3002 |
| 4 | | 06'00" (+00'11") | 1000 / 4003 |
| 5 | | 06'00" (+00'11") | 1000 / 5004 |
| 6 | | 07'12" (+01'23") | 1000 / 6005 |
| 7 | | 06'02" (+00'13") | 1000 / 7006 |
| 8 | | 05'52" (+00'03") | 1000 / 8007 |
| 9 | | 06'19" (+00'30") | 1000 / 9008 |
| 10 | | 06'10" (+00'21") | 1000 / 10009 |
| 11 | | 07'51" (+02'02") | 9 / 10019 |
3月累積里程 : 137.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'02" | 00:11'51" |
| 3 | 06'09" | 00:18'00" |
| 4 | 06'02" | 00:24'02" |
| 5 | 06'02" | 00:30'04" |
| 6 | 07'12" | 00:37'16" |
| 7 | 06'03" | 00:43'19" |
| 8 | 05'51" | 00:49'10" |
| 9 | 06'21" | 00:55'31" |
| 10 | 06'12" | 01:01'43" |
| 10.0 | 04'12" | 01:01'48" |
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