19.2 km | 01:33:25 | 04:52/km日期: 2014-05-11 06:11 - 總爬升: 195 m - 平均心率: 49 - 卡路里: 1503 Cal - 溫度: 23°C - 濕度: 91%
Pace: 06'46" / 07'03" / 05'37" / 04'17" / 04'04" / 04'30" / 04'10" / 04'20" / 04'29" / 04'37" / 04'20" / 04'35" / 04'31" / 04'59" / 04'39" / 04'41" / 04'59" / 04'50" / 04'44" / 07'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 : 186.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'03" | 00:13'49" |
| 3 | 05'37" | 00:19'26" |
| 4 | 04'17" | 00:23'43" |
| 5 | 04'04" | 00:27'47" |
| 6 | 04'30" | 00:32'17" |
| 7 | 04'10" | 00:36'27" |
| 8 | 04'20" | 00:40'47" |
| 9 | 04'29" | 00:45'16" |
| 10 | 04'37" | 00:49'53" |
| 11 | 04'20" | 00:54'13" |
| 12 | 04'35" | 00:58'48" |
| 13 | 04'31" | 01:03'19" |
| 14 | 04'59" | 01:08'18" |
| 15 | 04'39" | 01:12'57" |
| 16 | 04'41" | 01:17'38" |
| 17 | 04'59" | 01:22'37" |
| 18 | 04'50" | 01:27'27" |
| 19 | 04'44" | 01:32'11" |
| 19.2 | 07'45" | 01:33'25" |
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