41.9 km | 06:08:31 | 08:48/km日期: 2019-03-30 06:00 - 總爬升: 474 m - 卡路里: 2073 Cal - 溫度: 18°C - 濕度: 97%
Pace: 08'39" / 06'56" / 07'28" / 07'16" / 09'28" / 07'36" / 08'04" / 08'28" / 07'36" / 07'08" / 07'41" / 08'23" / 07'56" / 07'48" / 07'16" / 09'40" / 07'04" / 08'28" / 07'56" / 07'48" / 08'00" / 10'44" / 07'36" / 07'48" / 10'20" / 09'56" / 08'31" / 11'01" / 07'56" / 09'24" / 08'32" / 09'56" / 10'04" / 09'16" / 07'56" / 10'08" / 09'40" / 11'04" / 08'48" / 09'52" / 10'08" / 15'07" /
3月累積里程 : 144.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 06'56" | 00:15'35" |
| 3 | 07'28" | 00:23'03" |
| 4 | 07'16" | 00:30'19" |
| 5 | 09'28" | 00:39'47" |
| 6 | 07'36" | 00:47'23" |
| 7 | 08'04" | 00:55'27" |
| 8 | 08'28" | 01:03'55" |
| 9 | 07'36" | 01:11'31" |
| 10 | 07'08" | 01:18'39" |
| 11 | 07'41" | 01:26'20" |
| 12 | 08'23" | 01:34'43" |
| 13 | 07'56" | 01:42'39" |
| 14 | 07'48" | 01:50'27" |
| 15 | 07'16" | 01:57'43" |
| 16 | 09'40" | 02:07'23" |
| 17 | 07'04" | 02:14'27" |
| 18 | 08'28" | 02:22'55" |
| 19 | 07'56" | 02:30'51" |
| 20 | 07'48" | 02:38'39" |
| 21 | 08'00" | 02:46'39" |
| 22 | 10'44" | 02:57'23" |
| 23 | 07'36" | 03:04'59" |
| 24 | 07'48" | 03:12'47" |
| 25 | 10'20" | 03:23'07" |
| 26 | 09'56" | 03:33'03" |
| 27 | 08'31" | 03:41'34" |
| 28 | 11'01" | 03:52'35" |
| 29 | 07'56" | 04:00'31" |
| 30 | 09'24" | 04:09'55" |
| 31 | 08'32" | 04:18'27" |
| 32 | 09'56" | 04:28'23" |
| 33 | 10'04" | 04:38'27" |
| 34 | 09'16" | 04:47'43" |
| 35 | 07'56" | 04:55'39" |
| 36 | 10'08" | 05:05'47" |
| 37 | 09'40" | 05:15'27" |
| 38 | 11'04" | 05:26'31" |
| 39 | 08'48" | 05:35'19" |
| 40 | 09'52" | 05:45'11" |
| 41 | 10'08" | 05:55'19" |
| 41.9 | 15'06" | 06:08'31" |
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