15.4 km | 01:27:11 | 05:39/km日期: 2019-03-21 20:08 - 總爬升: 175 m - 地點: 高雄市柴山 山海宮 - 天氣: 晴 - 卡路里: 874 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 06'04" / 05'33" / 06'19" / 05'54" / 05'39" / 05'31" / 05'29" / 05'17" / 05'11" / 06'06" / 05'24" / 05'41" / 05'11" / 06'02" / 07'11" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'52") | 1000 / 1000 |
| 2 | | 05'33" (+00'22") | 1000 / 2000 |
| 3 | | 06'18" (+01'07") | 1000 / 3000 |
| 4 | | 05'54" (+00'43") | 1000 / 4000 |
| 5 | | 05'38" (+00'27") | 1000 / 5000 |
| 6 | | 05'31" (+00'20") | 1000 / 6000 |
| 7 | | 05'28" (+00'17") | 1000 / 7000 |
| 8 | | 05'17" (+00'06") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 06'05" (+00'54") | 1000 / 10000 |
| 11 | | 05'24" (+00'13") | 1000 / 11000 |
| 12 | | 05'40" (+00'29") | 1000 / 12000 |
| 13 | | 05'11" | 1000 / 13000 |
| 14 | | 06'02" (+00'51") | 1000 / 14000 |
| 15 | | 05'56" (+00'45") | 1000 / 15000 |
| 16 | | 04'41" | 404 / 15404 |
3月累積里程 :
137.01 km 
Saucony ProGrid Mirage3 累積 :
1340.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'33" | 00:11'37" |
| 3 | 06'19" | 00:17'56" |
| 4 | 05'54" | 00:23'50" |
| 5 | 05'39" | 00:29'29" |
| 6 | 05'31" | 00:35'00" |
| 7 | 05'29" | 00:40'29" |
| 8 | 05'17" | 00:45'46" |
| 9 | 05'11" | 00:50'57" |
| 10 | 06'06" | 00:57'03" |
| 11 | 05'24" | 01:02'27" |
| 12 | 05'41" | 01:08'08" |
| 13 | 05'11" | 01:13'19" |
| 14 | 06'02" | 01:19'21" |
| 15 | 07'11" | 01:26'32" |
| 15.4 | 04'41" | 01:28'26" |
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