10.2 km | 00:44:35 | 04:21/km日期: 2019-03-20 18:08 - 平均心率: 159 - 卡路里: 484 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(16)
Pace: 04'22" / 04'14" / 06'56" / 04'11" / 07'04" / 04'23" / 07'33" / 04'26" / 07'16" / 05'55" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'37") | 293 / 293 |
| 2 | | 04'15" (+00'16") | 309 / 602 |
| 3 | | 04'14" (+00'15") | 306 / 909 |
| 4 | | 04'17" (+00'18") | 309 / 1219 |
| 5 | | 04'17" (+00'18") | 308 / 1527 |
| 6 | | 04'13" (+00'14") | 312 / 1839 |
| 7 | | 04'14" (+00'15") | 308 / 2148 |
| 8 | | 04'12" (+00'13") | 308 / 2456 |
| 9 | | 04'28" (+00'29") | 309 / 2765 |
| 10 | | 04'13" (+00'14") | 310 / 3076 |
| 11 | | 04'17" (+00'18") | 305 / 3382 |
| 12 | | 04'12" (+00'13") | 315 / 3697 |
| 13 | | 04'14" (+00'15") | 311 / 4008 |
| 14 | | 04'16" (+00'17") | 311 / 4319 |
| 15 | | 04'17" (+00'18") | 311 / 4631 |
| 16 | | 04'29" (+00'30") | 309 / 4940 |
| 17 | | 04'20" (+00'21") | 310 / 5251 |
| 18 | | 04'18" (+00'19") | 314 / 5565 |
| 19 | | 04'20" (+00'21") | 309 / 5875 |
| 20 | | 04'27" (+00'28") | 307 / 6182 |
| 21 | | 04'24" (+00'25") | 317 / 6500 |
| 22 | | 04'40" (+00'41") | 297 / 6797 |
| 23 | | 04'27" (+00'28") | 306 / 7104 |
| 24 | | 04'26" (+00'27") | 308 / 7412 |
| 25 | | 04'23" (+00'24") | 312 / 7725 |
| 26 | | 04'25" (+00'26") | 313 / 8038 |
| 27 | | 04'38" (+00'39") | 306 / 8345 |
| 28 | | 04'22" (+00'23") | 317 / 8662 |
| 29 | | 04'26" (+00'27") | 310 / 8973 |
| 30 | | 04'36" (+00'37") | 305 / 9278 |
| 31 | | 04'34" (+00'35") | 305 / 9584 |
| 32 | | 04'23" (+00'24") | 309 / 9893 |
| 33 | | 03'59" | 309 / 10203 |
| 34 | | 03'32" | 9 / 10212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 182.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'14" | 00:08'36" |
| 3 | 06'56" | 00:15'32" |
| 4 | 04'11" | 00:19'43" |
| 5 | 07'04" | 00:26'47" |
| 6 | 04'23" | 00:31'10" |
| 7 | 07'33" | 00:38'43" |
| 8 | 04'26" | 00:43'09" |
| 9 | 07'16" | 00:50'25" |
| 10 | 05'55" | 00:56'20" |
| 10.2 | 03'36" | 00:57'06" |
展開計圈分析
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