21.4 km | 01:45:31 | 04:55/km日期: 2019-03-22 19:18 - 平均心率: 129 - 卡路里: 1157 Cal - 總步數: 19094 - 平均步頻: 180 - 平均步幅: 112 cm - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(26)
Pace: 06'54" / 06'32" / 06'02" / 05'18" / 05'18" / 04'59" / 04'50" / 04'47" / 04'40" / 04'36" / 04'35" / 04'27" / 04'30" / 04'29" / 04'27" / 04'30" / 04'30" / 04'32" / 04'34" / 04'29" / 04'30" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+02'29") | 1002 / 1002 | 173 / 83 |
| 2 | | 06'31" (+02'06") | 1001 / 2003 | 174 / 87 |
| 3 | | 06'01" (+01'36") | 1002 / 3005 | 176 / 94 |
| 4 | | 05'18" (+00'53") | 1006 / 4012 | 179 / 105 |
| 5 | | 05'13" (+00'48") | 1004 / 5016 | 179 / 106 |
| 6 | | 05'01" (+00'36") | 1003 / 6019 | 180 / 110 |
| 7 | | 04'47" (+00'22") | 1007 / 7027 | 181 / 114 |
| 8 | | 04'45" (+00'20") | 1005 / 8033 | 181 / 115 |
| 9 | | 04'39" (+00'14") | 1000 / 9033 | 181 / 118 |
| 10 | | 04'34" (+00'09") | 1006 / 10039 | 182 / 120 |
| 11 | | 04'33" (+00'08") | 1006 / 11046 | 182 / 120 |
| 12 | | 04'27" (+00'02") | 1009 / 12055 | 183 / 122 |
| 13 | | 04'25" | 1002 / 13058 | 183 / 123 |
| 14 | | 04'29" (+00'04") | 1000 / 14059 | 183 / 121 |
| 15 | | 04'26" (+00'01") | 1001 / 15061 | 183 / 122 |
| 16 | | 04'29" (+00'04") | 1000 / 16061 | 184 / 120 |
| 17 | | 04'31" (+00'06") | 1004 / 17066 | 183 / 120 |
| 18 | | 04'30" (+00'05") | 1000 / 18066 | 183 / 120 |
| 19 | | 04'32" (+00'07") | 1010 / 19077 | 183 / 120 |
| 20 | | 04'27" (+00'02") | 1004 / 20081 | 183 / 121 |
| 21 | | 04'29" (+00'04") | 1000 / 21081 | 183 / 121 |
| 22 | | 04'29" (+00'04") | 426 / 21508 | 183 / 121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 280.30 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'32" | 00:13'26" |
| 3 | 06'02" | 00:19'28" |
| 4 | 05'18" | 00:24'46" |
| 5 | 05'18" | 00:30'04" |
| 6 | 04'59" | 00:35'03" |
| 7 | 04'50" | 00:39'53" |
| 8 | 04'47" | 00:44'40" |
| 9 | 04'40" | 00:49'20" |
| 10 | 04'36" | 00:53'56" |
| 11 | 04'35" | 00:58'31" |
| 12 | 04'27" | 01:02'58" |
| 13 | 04'30" | 01:07'28" |
| 14 | 04'29" | 01:11'57" |
| 15 | 04'27" | 01:16'24" |
| 16 | 04'30" | 01:20'54" |
| 17 | 04'30" | 01:25'24" |
| 18 | 04'32" | 01:29'56" |
| 19 | 04'34" | 01:34'30" |
| 20 | 04'29" | 01:38'59" |
| 21 | 04'30" | 01:43'29" |
| 21.4 | 04'46" | 01:45'31" |
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