12.1 km | 00:58:07 | 04:48/km日期: 2019-03-21 19:57 - 平均心率: 157 - 卡路里: 875 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(21)
Pace: 04'29" / 04'39" / 04'40" / 04'42" / 04'46" / 04'48" / 04'52" / 04'52" / 04'49" / 04'58" / 04'51" / 04'52" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'21") | 1000 / 1000 |
| 2 | | 04'38" | 1000 / 2000 |
| 3 | | 04'40" (+00'02") | 1000 / 3000 |
| 4 | | 04'41" (+00'03") | 1000 / 4000 |
| 5 | | 04'45" (+00'07") | 1000 / 5000 |
| 6 | | 04'48" (+00'10") | 1000 / 6000 |
| 7 | | 04'51" (+00'13") | 1000 / 7000 |
| 8 | | 04'51" (+00'13") | 1000 / 8000 |
| 9 | | 04'48" (+00'10") | 1000 / 9000 |
| 10 | | 04'57" (+00'19") | 1000 / 10000 |
| 11 | | 04'51" (+00'13") | 1000 / 11000 |
| 12 | | 04'52" (+00'14") | 1000 / 12000 |
| 13 | | 04'32" | 68 / 12068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 130.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'39" | 00:09'08" |
| 3 | 04'40" | 00:13'48" |
| 4 | 04'42" | 00:18'30" |
| 5 | 04'46" | 00:23'16" |
| 6 | 04'48" | 00:28'04" |
| 7 | 04'52" | 00:32'56" |
| 8 | 04'52" | 00:37'48" |
| 9 | 04'49" | 00:42'37" |
| 10 | 04'58" | 00:47'35" |
| 11 | 04'51" | 00:52'26" |
| 12 | 04'52" | 00:57'18" |
| 12.1 | 04'37" | 00:57'37" |
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