11.8 km | 01:17:00 | 06:32/km日期: 2019-03-22 04:57 - 總爬升: 209 m - 卡路里: 796 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 10'28" / 06'28" / 06'10" / 06'39" / 05'52" / 05'54" / 05'40" / 06'51" / 05'33" / 07'22" / 05'41" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'41" (+05'09") | 1000 / 1000 |
| 2 | | 06'27" (+00'55") | 1000 / 2000 |
| 3 | | 06'10" (+00'38") | 1000 / 3000 |
| 4 | | 06'39" (+01'07") | 1000 / 4000 |
| 5 | | 05'52" (+00'20") | 1000 / 5000 |
| 6 | | 05'54" (+00'22") | 1000 / 6000 |
| 7 | | 05'39" (+00'07") | 1000 / 7000 |
| 8 | | 06'51" (+01'19") | 1000 / 8000 |
| 9 | | 05'32" | 1000 / 9000 |
| 10 | | 07'21" (+01'49") | 1000 / 10000 |
| 11 | | 05'41" (+00'09") | 1000 / 11000 |
| 12 | | 05'27" | 760 / 11760 |
3月累積里程 : 346.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'28" | 00:10'28" |
| 2 | 06'28" | 00:16'56" |
| 3 | 06'10" | 00:23'06" |
| 4 | 06'39" | 00:29'45" |
| 5 | 05'52" | 00:35'37" |
| 6 | 05'54" | 00:41'31" |
| 7 | 05'40" | 00:47'11" |
| 8 | 06'51" | 00:54'02" |
| 9 | 05'33" | 00:59'35" |
| 10 | 07'22" | 01:06'57" |
| 11 | 05'41" | 01:12'38" |
| 11.8 | 05'27" | 01:16'47" |
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