11.1 km | 01:03:01 | 05:41/km日期: 2019-03-22 16:08 - 地點: 岡山學校 - 天氣: 晴天 - 卡路里: 598 Cal - 總步數: 11472 - 平均步頻: 182 - 平均步幅: 96 cm - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(18)
Pace: 06'02" / 05'33" / 05'39" / 05'30" / 05'41" / 05'42" / 05'56" / 05'54" / 05'31" / 05'32" / 05'31" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+00'31") | 1008 / 1008 | 180 / 92 |
| 2 | | 05'32" (+00'04") | 1000 / 2009 | 183 / 98 |
| 3 | | 05'38" (+00'10") | 1000 / 3010 | 183 / 96 |
| 4 | | 05'28" | 1003 / 4014 | 184 / 98 |
| 5 | | 05'40" (+00'12") | 1002 / 5016 | 181 / 96 |
| 6 | | 05'42" (+00'14") | 1006 / 6023 | 181 / 96 |
| 7 | | 05'53" (+00'25") | 1008 / 7031 | 180 / 94 |
| 8 | | 05'52" (+00'24") | 1004 / 8036 | 181 / 94 |
| 9 | | 05'30" (+00'02") | 1002 / 9038 | 181 / 99 |
| 10 | | 05'29" (+00'01") | 1007 / 10046 | 182 / 99 |
| 11 | | 05'29" (+00'01") | 1003 / 11049 | 181 / 99 |
| 12 | | 05'32" (+00'04") | 78 / 11127 | 184 / 97 |
16:10時學校校區旁開跑，慢跑學校大環場一圈，跑完11K結束!
3月累積里程 :
417.88 km 
ASICS T823N 累積 :
1253.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'33" | 00:11'35" |
| 3 | 05'39" | 00:17'14" |
| 4 | 05'30" | 00:22'44" |
| 5 | 05'41" | 00:28'25" |
| 6 | 05'42" | 00:34'07" |
| 7 | 05'56" | 00:40'03" |
| 8 | 05'54" | 00:45'57" |
| 9 | 05'31" | 00:51'28" |
| 10 | 05'32" | 00:57'00" |
| 11 | 05'31" | 01:02'31" |
| 11.1 | 06'24" | 01:03'01" |
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