15.0 km | 01:03:14 | 04:12/km日期: 2019-03-24 15:26 - 總爬升: 340 m - 卡路里: 780 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 67% - PM2.5: 普通(36)
Pace: 03'56" / 04'26" / 04'16" / 04'04" / 04'08" / 04'05" / 04'06" / 04'04" / 04'52" / 04'26" / 04'26" / 04'14" / 04'16" / 04'15" / 03'57" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" | 1000 / 1000 |
| 2 | | 04'25" (+00'30") | 1000 / 2000 |
| 3 | | 04'15" (+00'20") | 1000 / 3000 |
| 4 | | 04'04" (+00'09") | 1000 / 4000 |
| 5 | | 04'08" (+00'13") | 1000 / 5000 |
| 6 | | 04'05" (+00'10") | 1000 / 6000 |
| 7 | | 04'05" (+00'10") | 1000 / 7000 |
| 8 | | 04'04" (+00'09") | 1000 / 8000 |
| 9 | | 04'32" (+00'37") | 1000 / 9000 |
| 10 | | 04'25" (+00'30") | 1000 / 10000 |
| 11 | | 04'25" (+00'30") | 1000 / 11000 |
| 12 | | 04'14" (+00'19") | 1000 / 12000 |
| 13 | | 04'15" (+00'20") | 1000 / 13000 |
| 14 | | 04'14" (+00'19") | 1000 / 14000 |
| 15 | | 03'57" (+00'02") | 1000 / 15000 |
| 16 | | 03'06" | 14 / 15014 |
3月累積里程 :
59.72 km 
母子鱷魚 一代Y拖 累積 :
617.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 04'26" | 00:08'22" |
| 3 | 04'16" | 00:12'38" |
| 4 | 04'04" | 00:16'42" |
| 5 | 04'08" | 00:20'50" |
| 6 | 04'05" | 00:24'55" |
| 7 | 04'06" | 00:29'01" |
| 8 | 04'04" | 00:33'05" |
| 9 | 04'52" | 00:37'57" |
| 10 | 04'26" | 00:42'23" |
| 11 | 04'26" | 00:46'49" |
| 12 | 04'14" | 00:51'03" |
| 13 | 04'16" | 00:55'19" |
| 14 | 04'15" | 00:59'34" |
| 15 | 03'57" | 01:03'31" |
| 15.0 | 03'23" | 01:03'34" |
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