8.0 km | 00:52:11 | 06:30/km日期: 2019-03-24 20:06 - 平均心率: 123 - 卡路里: 396 Cal - 平均步頻: 170
Pace: 07'01" / 06'30" / 06'33" / 06'22" / 06'30" / 06'32" / 06'21" / 06'18" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'43") | 1000 / 1000 |
| 2 | | 06'29" (+00'11") | 1000 / 2000 |
| 3 | | 06'32" (+00'14") | 1000 / 3000 |
| 4 | | 06'22" (+00'04") | 1000 / 4000 |
| 5 | | 06'29" (+00'11") | 1000 / 5000 |
| 6 | | 06'31" (+00'13") | 1000 / 6000 |
| 7 | | 06'21" (+00'03") | 1000 / 7000 |
| 8 | | 06'18" | 1000 / 8000 |
| 9 | | 05'16" | 11 / 8011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 92.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'30" | 00:13'31" |
| 3 | 06'33" | 00:20'04" |
| 4 | 06'22" | 00:26'26" |
| 5 | 06'30" | 00:32'56" |
| 6 | 06'32" | 00:39'28" |
| 7 | 06'21" | 00:45'49" |
| 8 | 06'18" | 00:52'07" |
| 8.0 | 05'54" | 00:52'11" |
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