9.5 km | 01:09:16 | 07:15/km日期: 2019-03-21 19:04 - 平均心率: 128 - 卡路里: 615 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 06'40" / 06'16" / 07'31" / 11'37" / 06'59" / 12'10" / 07'21" / 12'58" / 08'27" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'25") | 1000 / 1000 |
| 2 | | 06'15" | 1000 / 2000 |
| 3 | | 07'30" (+01'15") | 1000 / 3000 |
| 4 | | 06'37" (+00'22") | 1000 / 4000 |
| 5 | | 06'58" (+00'43") | 1000 / 5000 |
| 6 | | 07'10" (+00'55") | 1000 / 6000 |
| 7 | | 07'20" (+01'05") | 1000 / 7000 |
| 8 | | 07'49" (+01'34") | 1000 / 8000 |
| 9 | | 08'26" (+02'11") | 1000 / 9000 |
| 10 | | 08'06" (+01'51") | 547 / 9547 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 159.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'16" | 00:12'56" |
| 3 | 07'31" | 00:20'27" |
| 4 | 11'37" | 00:32'04" |
| 5 | 06'59" | 00:39'03" |
| 6 | 12'10" | 00:51'13" |
| 7 | 07'21" | 00:58'34" |
| 8 | 12'58" | 01:11'32" |
| 9 | 08'27" | 01:19'59" |
| 9.5 | 08'07" | 01:24'26" |
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