33.9 km | 08:08:27 | 14:23/km日期: 2019-03-23 10:32 - 總爬升: 3914 m - 地點: 坡津加山→馬崙山 - 卡路里: 1985 Cal - 總步數: 20432 - 平均步頻: 41 - 平均步幅: 166 cm - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(10)
Pace: 11'12" / 13'17" / 31'35" / 25'41" / 24'47" / 16'36" / 19'01" / 16'40" / 17'16" / 07'20" / 08'25" / 10'47" / 12'44" / 14'53" / 18'07" / 27'47" / 05'28" / 17'04" / 17'41" / 16'57" / 14'34" / 26'19" / 11'00" / 10'19" / 11'12" / 10'18" / 10'57" / 08'26" / 07'50" / 07'45" / 05'51" / 05'49" / 05'41" / 06'21" / 13'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'07" (+05'46") | 1006 / 1006 | 2 / 3146 |
| 2 | | 13'15" (+07'54") | 1002 / 2009 | 3 / 2179 |
| 3 | | 31'35" (+26'14") | 1000 / 3009 | 3 / 819 |
| 4 | | 25'40" (+20'19") | 1000 / 4009 | 6 / 625 |
| 5 | | 24'42" (+19'21") | 1006 / 5015 | 10 / 372 |
| 6 | | 16'37" (+11'16") | 1005 / 6021 | 25 / 239 |
| 7 | | 18'48" (+13'27") | 1000 / 7021 | 14 / 362 |
| 8 | | 16'41" (+11'20") | 1004 / 8026 | 21 / 283 |
| 9 | | 17'09" (+11'48") | 1003 / 9029 | 25 / 232 |
| 10 | | 07'46" (+02'25") | 1003 / 10032 | 141 / 91 |
| 11 | | 08'34" (+03'13") | 1009 / 11042 | 105 / 110 |
| 12 | | 10'38" (+05'17") | 1002 / 12045 | 51 / 182 |
| 13 | | 13'08" (+07'47") | 1001 / 13046 | 27 / 279 |
| 14 | | 15'31" (+10'10") | 1006 / 14053 | 3 / 1736 |
| 15 | | 17'41" (+12'20") | 1004 / 15057 | 3 / 1674 |
| 16 | | 19'26" (+14'05") | 1353 / 16411 | 13 / 393 |
| 17 | | 07'08" (+01'47") | 1000 / 17411 | 1 / 12500 |
| 18 | | 18'09" (+12'48") | 1005 / 18417 | 7 / 739 |
| 19 | | 17'11" (+11'50") | 1002 / 19419 | 1 / 3131 |
| 20 | | 17'57" (+12'36") | 1002 / 20421 | 25 / 216 |
| 21 | | 15'23" (+10'02") | 1006 / 21427 | 33 / 194 |
| 22 | | 25'06" (+19'45") | 1002 / 22430 | 16 / 245 |
| 23 | | 09'02" (+03'41") | 1007 / 23438 | 127 / 86 |
| 24 | | 10'40" (+05'19") | 1001 / 24440 | 131 / 71 |
| 25 | | 10'22" (+05'01") | 1000 / 25440 | 113 / 85 |
| 26 | | 11'15" (+05'54") | 1000 / 26440 | 130 / 67 |
| 27 | | 10'42" (+05'21") | 1005 / 27445 | 95 / 97 |
| 28 | | 08'19" (+02'58") | 1000 / 28445 | 164 / 73 |
| 29 | | 07'54" (+02'33") | 1004 / 29450 | 138 / 91 |
| 30 | | 07'07" (+01'46") | 1000 / 30451 | 151 / 92 |
| 31 | | 05'44" (+00'23") | 1001 / 31452 | 158 / 109 |
| 32 | | 06'30" (+01'09") | 1006 / 32458 | 124 / 123 |
| 33 | | 05'21" | 1002 / 33461 | 176 / 105 |
| 34 | | 18'45" (+13'24") | 944 / 34405 | 51 / 103 |
3月累積里程 : 317.09 km
MW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'12" | 00:11'12" |
| 2 | 13'17" | 00:24'29" |
| 3 | 31'35" | 00:56'04" |
| 4 | 25'41" | 01:21'45" |
| 5 | 24'47" | 01:46'32" |
| 6 | 16'36" | 02:03'08" |
| 7 | 19'01" | 02:22'09" |
| 8 | 16'40" | 02:38'49" |
| 9 | 17'16" | 02:56'05" |
| 10 | 07'20" | 03:03'25" |
| 11 | 08'25" | 03:11'50" |
| 12 | 10'47" | 03:22'37" |
| 13 | 12'44" | 03:35'21" |
| 14 | 14'53" | 03:50'14" |
| 15 | 18'07" | 04:08'21" |
| 16 | 27'47" | 04:36'08" |
| 17 | 05'28" | 04:41'36" |
| 18 | 17'04" | 04:58'40" |
| 19 | 17'41" | 05:16'21" |
| 20 | 16'57" | 05:33'18" |
| 21 | 14'34" | 05:47'52" |
| 22 | 26'19" | 06:14'11" |
| 23 | 11'00" | 06:25'11" |
| 24 | 10'19" | 06:35'30" |
| 25 | 11'12" | 06:46'42" |
| 26 | 10'18" | 06:57'00" |
| 27 | 10'57" | 07:07'57" |
| 28 | 08'26" | 07:16'23" |
| 29 | 07'50" | 07:24'13" |
| 30 | 07'45" | 07:31'58" |
| 31 | 05'51" | 07:37'49" |
| 32 | 05'49" | 07:43'38" |
| 33 | 05'41" | 07:49'19" |
| 34 | 06'21" | 07:55'40" |
| 33.9 | -230'-19" | 08:08'27" |
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