20.0 km | 01:49:42 | 05:29/km日期: 2019-03-24 06:41 - 平均心率: 133 - 卡路里: 1270 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 06'13" / 05'39" / 05'28" / 05'25" / 05'28" / 05'23" / 05'30" / 05'20" / 05'28" / 05'25" / 05'30" / 05'27" / 05'29" / 05'27" / 05'32" / 05'29" / 05'24" / 05'27" / 05'21" / 05'16" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'57") | 1000 / 1000 |
| 2 | | 05'39" (+00'23") | 1000 / 2000 |
| 3 | | 05'27" (+00'11") | 1000 / 3000 |
| 4 | | 05'25" (+00'09") | 1000 / 4000 |
| 5 | | 05'28" (+00'12") | 1000 / 5000 |
| 6 | | 05'23" (+00'07") | 1000 / 6000 |
| 7 | | 05'29" (+00'13") | 1000 / 7000 |
| 8 | | 05'20" (+00'04") | 1000 / 8000 |
| 9 | | 05'27" (+00'11") | 1000 / 9000 |
| 10 | | 05'25" (+00'09") | 1000 / 10000 |
| 11 | | 05'29" (+00'13") | 1000 / 11000 |
| 12 | | 05'26" (+00'10") | 1000 / 12000 |
| 13 | | 05'29" (+00'13") | 1000 / 13000 |
| 14 | | 05'27" (+00'11") | 1000 / 14000 |
| 15 | | 05'31" (+00'15") | 1000 / 15000 |
| 16 | | 05'29" (+00'13") | 1000 / 16000 |
| 17 | | 05'23" (+00'07") | 1000 / 17000 |
| 18 | | 05'27" (+00'11") | 1000 / 18000 |
| 19 | | 05'20" (+00'04") | 1000 / 19000 |
| 20 | | 05'16" | 1000 / 20000 |
| 21 | | 04'53" | 2 / 20002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 217.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'39" | 00:11'52" |
| 3 | 05'28" | 00:17'20" |
| 4 | 05'25" | 00:22'45" |
| 5 | 05'28" | 00:28'13" |
| 6 | 05'23" | 00:33'36" |
| 7 | 05'30" | 00:39'06" |
| 8 | 05'20" | 00:44'26" |
| 9 | 05'28" | 00:49'54" |
| 10 | 05'25" | 00:55'19" |
| 11 | 05'30" | 01:00'49" |
| 12 | 05'27" | 01:06'16" |
| 13 | 05'29" | 01:11'45" |
| 14 | 05'27" | 01:17'12" |
| 15 | 05'32" | 01:22'44" |
| 16 | 05'29" | 01:28'13" |
| 17 | 05'24" | 01:33'37" |
| 18 | 05'27" | 01:39'04" |
| 19 | 05'21" | 01:44'25" |
| 20 | 05'16" | 01:49'41" |
| 20.0 | 06'35" | 01:49'42" |
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