Edison Wang 2019/03/23 訓練日誌 | Marathon's World

Edison Wang 台中
ID 417557

14 位追隨者

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150.4 km | 09:47:50

日期: 2019-03-23 06:08 - 卡路里: 5739 Cal - 溫度: 22°C - 濕度: 79%

類型	時間	里程
游泳	01:52'10"	5.3 km
T1	12'57"	0.9 km
單車	07:42'43"	144.2 km
T2	00'00"	0.0 km

MW Watch 上傳 | 5 years ago

Aline Lin 說推

·

游泳

里程 (100m)	配速 (/100m)	累計時間
100	05'25"	00:05'25"
200	06'44"	00:12'09"
300	13'22"	00:25'31"
400	15'24"	00:40'55"
500	17'08"	00:58'03"
600	20'14"	01:18'17"
700	21'46"	01:40'03"
800	23'25"	02:03'28"
900	24'43"	02:28'11"
1000	29'41"	02:57'52"
1100	31'32"	03:29'24"
1200	36'09"	04:05'33"
1300	37'54"	04:43'27"
1400	42'21"	05:25'48"
1500	43'22"	06:09'10"
1600	45'05"	06:54'15"
1700	46'39"	07:40'54"
1800	47'18"	08:28'12"
1900	49'57"	09:18'09"
2000	51'27"	10:09'36"
2100	52'52"	11:02'28"
2200	54'36"	11:57'04"
2300	58'08"	12:55'12"
2400	59'35"	13:54'47"
2500	64'07"	14:58'54"
2600	66'44"	16:05'38"
2700	68'28"	17:14'06"
2800	70'17"	18:24'23"
2900	74'42"	19:39'05"
3000	77'21"	20:56'26"
3100	79'41"	22:16'07"
3200	82'29"	23:38'36"
3300	86'26"	25:05'02"
3400	89'10"	26:34'12"
3500	91'40"	28:05'52"
3600	94'17"	29:40'09"
3700	97'12"	31:17'21"
3800	101'44"	32:59'05"
3900	102'40"	34:41'45"
4000	106'02"	36:27'47"
4100	111'00"	38:18'47"
4200	111'43"	40:10'30"
4300	112'10"	42:02'40"
4400	112'10"	43:54'50"

單車

里程 (km)	配速 (km/hr)	累計時間
1	21.6	00:02'47"
2	27.9	00:04'56"
3	27.9	00:07'05"
4	24.3	00:09'33"
5	514.3	00:09'40"
6	1800.0	00:09'42"
7	1800.0	00:09'44"
8	3600.0	00:09'45"
9	1800.0	00:09'47"
10	3600.0	00:09'48"
11	70.6	00:10'39"
12	28.1	00:12'47"
13	29.5	00:14'49"
14	20.8	00:17'42"
15	22.5	00:20'22"
16	22.5	00:23'02"
17	26.9	00:25'16"
18	26.1	00:27'34"
19	26.9	00:29'48"
20	19.5	00:32'53"
21	30.5	00:34'51"
22	25.7	00:37'11"
23	20.5	00:40'07"
24	23.7	00:42'39"
25	24.0	00:45'09"
26	16.5	00:48'47"
27	22.0	00:51'31"
28	32.4	00:53'22"
29	33.3	00:55'10"
30	27.7	00:57'20"
31	19.6	01:00'24"
32	25.5	01:02'45"
33	29.5	01:04'47"
34	22.4	01:07'28"
35	25.2	01:09'51"
36	21.1	01:12'42"
37	26.3	01:14'59"
38	26.1	01:17'17"
39	24.3	01:19'45"
40	22.8	01:22'23"
41	19.7	01:25'26"
42	19.1	01:28'34"
43	6.7	01:37'35"
44	25.5	01:39'56"
45	31.0	01:41'52"
46	42.9	01:43'16"
47	40.4	01:44'45"
48	35.3	01:46'27"
49	27.5	01:48'38"
50	29.5	01:50'40"
51	36.7	01:52'18"
52	29.8	01:54'19"
53	33.6	01:56'06"
54	21.7	01:58'52"
55	29.0	02:00'56"
56	37.9	02:02'31"
57	27.3	02:04'43"
58	17.6	02:08'08"
59	21.7	02:10'54"
60	27.5	02:13'05"
61	40.4	02:14'34"
62	38.3	02:16'08"
63	31.6	02:18'02"
64	34.6	02:19'46"
65	35.0	02:21'29"
66	20.8	02:24'22"
67	29.8	02:26'23"
68	12.6	02:31'09"
69	26.9	02:33'23"
70	25.2	02:35'46"
71	30.5	02:37'44"
72	36.0	02:39'24"
73	133.3	02:39'51"
74	1800.0	02:39'53"
75	1800.0	02:39'55"
76	1800.0	02:39'57"
77	1800.0	02:39'59"
78	1800.0	02:40'01"
79	46.8	02:41'18"
80	27.3	02:43'30"
81	29.0	02:45'34"
82	36.7	02:47'12"
83	36.7	02:48'50"
84	27.7	02:51'00"
85	31.0	02:52'56"
86	36.4	02:54'35"
87	4.8	03:07'11"
88	15.8	03:10'59"
89	17.9	03:14'20"
90	17.6	03:17'44"
91	11.7	03:22'53"
92	15.9	03:26'40"
93	19.8	03:29'42"
94	16.7	03:33'18"
95	19.3	03:36'25"
96	20.1	03:39'24"
97	22.1	03:42'07"
98	22.0	03:44'51"
99	18.9	03:48'01"
100	15.5	03:51'54"
101	19.9	03:54'55"
102	11.9	03:59'58"
103	14.4	04:04'08"
104	9.3	04:10'37"
105	19.3	04:13'44"
106	17.1	04:17'14"
107	9.6	04:23'28"
108	14.0	04:27'46"
109	25.0	04:30'10"
110	13.3	04:34'40"
111	13.6	04:39'04"
112	16.3	04:42'45"
113	15.7	04:46'35"
114	10.7	04:52'10"
115	11.7	04:57'18"
116	23.7	04:59'50"
117	30.8	05:01'47"
118	23.7	05:04'19"
119	13.1	05:08'53"
120	18.9	05:12'03"
121	23.1	05:14'39"
122	16.1	05:18'23"
123	21.6	05:21'10"
124	13.1	05:25'44"
125	21.3	05:28'33"
126	23.1	05:31'09"
127	16.2	05:34'51"
128	11.5	05:40'05"
129	17.7	05:43'28"
130	17.3	05:46'56"
131	6.1	05:56'51"
132	26.3	05:59'08"
133	30.3	06:01'07"
134	39.6	06:02'38"
135	37.1	06:04'15"
136	31.0	06:06'11"
137	21.8	06:08'56"
138	20.0	06:11'56"
139	33.0	06:13'45"
140	25.4	06:16'07"
141	30.8	06:18'04"
142	16.8	06:21'38"
143	13.8	06:25'59"
144	36.0	06:27'39"
145	25.4	06:30'01"
146	13.8	06:34'22"
147	16.0	06:38'07"
148	23.8	06:40'38"
149	42.9	06:42'02"
150	36.4	06:43'41"
151	31.0	06:45'37"
152	35.0	06:47'20"
153	35.3	06:49'02"
154	17.2	06:52'31"
155	29.0	06:54'35"
156	21.2	06:57'25"
144.2	-67.1	07:07'58"

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朋友動態

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