10.6 km | 01:06:18 | 06:14/km日期: 2019-03-25 19:06 - 總爬升: 179 m - 平均心率: 155 - 卡路里: 615 Cal - 平均步頻: 178
Pace: 06'12" / 06'03" / 05'54" / 06'53" / 08'09" / 06'10" / 06'24" / 06'19" / 06'12" / 06'05" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'15") | 1000 / 1000 |
| 2 | | 06'03" (+00'10") | 1000 / 2000 |
| 3 | | 05'53" | 1000 / 3000 |
| 4 | | 06'27" (+00'34") | 1000 / 4000 |
| 5 | | 06'29" (+00'36") | 1000 / 5000 |
| 6 | | 06'10" (+00'17") | 1000 / 6000 |
| 7 | | 06'23" (+00'30") | 1000 / 7000 |
| 8 | | 06'19" (+00'26") | 1000 / 8000 |
| 9 | | 06'11" (+00'18") | 1000 / 9000 |
| 10 | | 06'05" (+00'12") | 1000 / 10000 |
| 11 | | 06'29" (+00'36") | 634 / 10634 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 126.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'03" | 00:12'15" |
| 3 | 05'54" | 00:18'09" |
| 4 | 06'53" | 00:25'02" |
| 5 | 08'09" | 00:33'11" |
| 6 | 06'10" | 00:39'21" |
| 7 | 06'24" | 00:45'45" |
| 8 | 06'19" | 00:52'04" |
| 9 | 06'12" | 00:58'16" |
| 10 | 06'05" | 01:04'21" |
| 10.6 | 06'29" | 01:08'28" |
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