20.0 km | 02:16:49 | 06:50/km日期: 2019-03-24 20:08 - 地點: 頭汴坑溪河堤 - 平均心率: 148 - 卡路里: 1387 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(25)
Pace: 07'51" / 06'46" / 06'48" / 08'40" / 07'23" / 06'39" / 06'50" / 05'51" / 06'08" / 06'33" / 06'34" / 06'21" / 08'07" / 06'49" / 06'57" / 07'28" / 06'17" / 06'12" / 06'47" / 05'44" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+02'07") | 1000 / 1000 |
| 2 | | 06'46" (+01'03") | 1000 / 2000 |
| 3 | | 06'47" (+01'04") | 1000 / 3000 |
| 4 | | 08'39" (+02'56") | 1000 / 4000 |
| 5 | | 07'23" (+01'40") | 1000 / 5000 |
| 6 | | 06'39" (+00'56") | 1000 / 6000 |
| 7 | | 06'50" (+01'07") | 1000 / 7000 |
| 8 | | 05'50" (+00'07") | 1000 / 8000 |
| 9 | | 06'07" (+00'24") | 1000 / 9000 |
| 10 | | 06'32" (+00'49") | 1000 / 10000 |
| 11 | | 06'34" (+00'51") | 1000 / 11000 |
| 12 | | 06'20" (+00'37") | 1000 / 12000 |
| 13 | | 08'07" (+02'24") | 1000 / 13000 |
| 14 | | 06'48" (+01'05") | 1000 / 14000 |
| 15 | | 06'57" (+01'14") | 1000 / 15000 |
| 16 | | 07'27" (+01'44") | 1000 / 16000 |
| 17 | | 06'16" (+00'33") | 1000 / 17000 |
| 18 | | 06'12" (+00'29") | 1000 / 18000 |
| 19 | | 06'47" (+01'04") | 1000 / 19000 |
| 20 | | 05'43" | 1000 / 20000 |
| 21 | | 04'41" | 17 / 20017 |
本來早上要跑的，結果準備好要出門的時候就開始下雨，然後就下到晚上了，只好改成夜跑，湊個20K就收工了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
154.35 km 
亞瑟士 GEL-NIMBUS 20 累積 :
1531.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'46" | 00:14'37" |
| 3 | 06'48" | 00:21'25" |
| 4 | 08'40" | 00:30'05" |
| 5 | 07'23" | 00:37'28" |
| 6 | 06'39" | 00:44'07" |
| 7 | 06'50" | 00:50'57" |
| 8 | 05'51" | 00:56'48" |
| 9 | 06'08" | 01:02'56" |
| 10 | 06'33" | 01:09'29" |
| 11 | 06'34" | 01:16'03" |
| 12 | 06'21" | 01:22'24" |
| 13 | 08'07" | 01:30'31" |
| 14 | 06'49" | 01:37'20" |
| 15 | 06'57" | 01:44'17" |
| 16 | 07'28" | 01:51'45" |
| 17 | 06'17" | 01:58'02" |
| 18 | 06'12" | 02:04'14" |
| 19 | 06'47" | 02:11'01" |
| 20 | 05'44" | 02:16'45" |
| 20.0 | 03'47" | 02:16'49" |
留言 
展開計圈分析
