21.7 km | 02:06:01 | 05:49/km日期: 2019-03-24 07:26 - 總爬升: 165 m - 卡路里: 1247 Cal - 總步數: 23132 - 平均步頻: 183 - 平均步幅: 93 cm
Pace: 06'14" / 06'05" / 05'53" / 05'45" / 05'47" / 05'35" / 05'40" / 05'43" / 05'38" / 05'47" / 05'46" / 05'36" / 05'57" / 05'33" / 05'35" / 05'45" / 05'45" / 05'43" / 05'58" / 06'01" / 05'53" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'41") | 1000 / 1000 | 179 / 89 |
| 2 | | 06'02" (+00'30") | 1006 / 2007 | 180 / 91 |
| 3 | | 05'52" (+00'20") | 1001 / 3008 | 181 / 93 |
| 4 | | 05'43" (+00'11") | 1004 / 4012 | 184 / 94 |
| 5 | | 05'46" (+00'14") | 1002 / 5015 | 185 / 93 |
| 6 | | 05'34" (+00'02") | 1000 / 6016 | 187 / 95 |
| 7 | | 05'42" (+00'10") | 1002 / 7018 | 186 / 94 |
| 8 | | 05'42" (+00'10") | 1000 / 8018 | 185 / 94 |
| 9 | | 05'35" (+00'03") | 1006 / 9025 | 186 / 95 |
| 10 | | 05'45" (+00'13") | 1005 / 10030 | 184 / 94 |
| 11 | | 05'44" (+00'12") | 1005 / 11035 | 184 / 94 |
| 12 | | 05'35" (+00'03") | 1000 / 12036 | 186 / 96 |
| 13 | | 05'56" (+00'24") | 1001 / 13037 | 183 / 91 |
| 14 | | 05'32" | 1001 / 14039 | 185 / 97 |
| 15 | | 05'36" (+00'04") | 1004 / 15043 | 185 / 95 |
| 16 | | 05'44" (+00'12") | 1001 / 16045 | 184 / 94 |
| 17 | | 05'43" (+00'11") | 1004 / 17049 | 185 / 94 |
| 18 | | 05'42" (+00'10") | 1001 / 18051 | 186 / 94 |
| 19 | | 05'56" (+00'24") | 1004 / 19055 | 178 / 94 |
| 20 | | 06'02" (+00'30") | 1007 / 20062 | 171 / 96 |
| 21 | | 05'50" (+00'18") | 1008 / 21071 | 183 / 93 |
| 22 | | 06'20" (+00'48") | 660 / 21731 | 183 / 86 |
新界馬拉
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鱷魚第三代丫拖 (綠色) 累積 : 478.8 km
展開計圈分析
