24.2 km | 02:11:59 | 05:27/km日期: 2019-03-24 15:17 - 地點: 岡山學校 - 天氣: 陰天 - 平均心率: 171 - 卡路里: 1307 Cal - 總步數: 23748 - 平均步頻: 179 - 平均步幅: 101 cm - 溫度: 24°C - 濕度: 67% - PM2.5: 普通(36)
Pace: 05'48" / 05'25" / 05'21" / 05'21" / 05'27" / 05'21" / 05'21" / 05'27" / 05'17" / 05'24" / 05'28" / 05'31" / 05'32" / 05'27" / 05'26" / 05'30" / 05'26" / 05'31" / 05'18" / 05'31" / 05'28" / 05'31" / 05'25" / 05'25" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+00'30") | 1004 / 1004 | 180 / 95 |
| 2 | | 05'23" (+00'06") | 1006 / 2010 | 183 / 101 |
| 3 | | 05'20" (+00'03") | 1003 / 3013 | 182 / 102 |
| 4 | | 05'22" (+00'05") | 1005 / 4018 | 180 / 103 |
| 5 | | 05'22" (+00'05") | 1004 / 5023 | 179 / 103 |
| 6 | | 05'20" (+00'03") | 1001 / 6024 | 180 / 103 |
| 7 | | 05'21" (+00'04") | 1007 / 7032 | 179 / 104 |
| 8 | | 05'23" (+00'06") | 1000 / 8033 | 178 / 103 |
| 9 | | 05'19" (+00'02") | 1002 / 9035 | 178 / 105 |
| 10 | | 05'22" (+00'05") | 1004 / 10039 | 179 / 103 |
| 11 | | 05'27" (+00'10") | 1002 / 11042 | 178 / 102 |
| 12 | | 05'31" (+00'14") | 1008 / 12050 | 177 / 102 |
| 13 | | 05'31" (+00'14") | 1002 / 13053 | 179 / 101 |
| 14 | | 05'27" (+00'10") | 1006 / 14059 | 180 / 101 |
| 15 | | 05'23" (+00'06") | 1006 / 15066 | 180 / 102 |
| 16 | | 05'26" (+00'09") | 1000 / 16066 | 181 / 101 |
| 17 | | 05'27" (+00'10") | 1005 / 17071 | 180 / 101 |
| 18 | | 05'29" (+00'12") | 1003 / 18075 | 179 / 101 |
| 19 | | 05'17" | 1001 / 19077 | 180 / 104 |
| 20 | | 05'30" (+00'13") | 1000 / 20078 | 178 / 101 |
| 21 | | 05'28" (+00'11") | 1001 / 21079 | 180 / 101 |
| 22 | | 05'30" (+00'13") | 1007 / 22086 | 180 / 100 |
| 23 | | 05'21" (+00'04") | 1002 / 23089 | 180 / 103 |
| 24 | | 05'23" (+00'06") | 1003 / 24092 | 179 / 103 |
| 25 | | 05'20" (+00'03") | 212 / 24304 | 178 / 104 |
15:15時天氣涼爽學校校區旁開跑，慢跑學校大環場二圈，跑完再湊足24K結束!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 417.88 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'25" | 00:11'13" |
| 3 | 05'21" | 00:16'34" |
| 4 | 05'21" | 00:21'55" |
| 5 | 05'27" | 00:27'22" |
| 6 | 05'21" | 00:32'43" |
| 7 | 05'21" | 00:38'04" |
| 8 | 05'27" | 00:43'31" |
| 9 | 05'17" | 00:48'48" |
| 10 | 05'24" | 00:54'12" |
| 11 | 05'28" | 00:59'40" |
| 12 | 05'31" | 01:05'11" |
| 13 | 05'32" | 01:10'43" |
| 14 | 05'27" | 01:16'10" |
| 15 | 05'26" | 01:21'36" |
| 16 | 05'30" | 01:27'06" |
| 17 | 05'26" | 01:32'32" |
| 18 | 05'31" | 01:38'03" |
| 19 | 05'18" | 01:43'21" |
| 20 | 05'31" | 01:48'52" |
| 21 | 05'28" | 01:54'20" |
| 22 | 05'31" | 01:59'51" |
| 23 | 05'25" | 02:05'16" |
| 24 | 05'25" | 02:10'41" |
| 24.2 | 06'07" | 02:11'59" |
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