|  179.3 km | 07:24:28 | 24.2 km/h日期: 2019-03-23 08:02 - 總爬升: 969 m - 平均心率: 117 - 卡路里: 2474 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22.09 (-13.21) | 5000 / 5000 | | 2 | | 24.00 (-11.29) | 5000 / 10000 | | 3 | | 27.91 (-7.39) | 5000 / 15000 | | 4 | | 22.09 (-13.21) | 5000 / 20000 | | 5 | | 21.95 (-13.34) | 5000 / 25000 |
| 6 | | 20.45 (-14.84) | 5000 / 30000 | | 7 | | 23.23 (-12.07) | 5000 / 35000 | | 8 | | 24.32 (-10.97) | 5000 / 40000 | | 9 | | 19.67 (-15.62) | 5000 / 45000 | | 10 | | 35.29 | 5000 / 50000 | | 11 | | 27.69 (-7.60) | 5000 / 55000 | | 12 | | 21.43 (-13.87) | 5000 / 60000 | | 13 | | 33.03 (-2.27) | 5000 / 65000 | | 14 | | 29.03 (-6.26) | 5000 / 70000 | | 15 | | 30.00 (-5.29) | 5000 / 75000 | | 16 | | 25.90 (-9.39) | 5000 / 80000 | | 17 | | 30.51 (-4.79) | 5000 / 85000 | | 18 | | 28.57 (-6.72) | 5000 / 90000 | | 19 | | 19.15 (-16.15) | 5000 / 95000 | | 20 | | 24.49 (-10.80) | 5000 / 100000 | | 21 | | 20.93 (-14.36) | 5000 / 105000 | | 22 | | 20.11 (-15.18) | 5000 / 110000 | | 23 | | 20.11 (-15.18) | 5000 / 115000 | | 24 | | 19.46 (-15.83) | 5000 / 120000 | | 25 | | 21.43 (-13.87) | 5000 / 125000 | | 26 | | 21.95 (-13.34) | 5000 / 130000 | | 27 | | 19.05 (-16.25) | 5000 / 135000 | | 28 | | 27.69 (-7.60) | 5000 / 140000 | | 29 | | 26.47 (-8.82) | 5000 / 145000 | | 30 | | 23.38 (-11.92) | 5000 / 150000 | | 31 | | 30.51 (-4.79) | 5000 / 155000 | | 32 | | 26.28 (-9.02) | 5000 / 160000 | | 33 | | 30.00 (-5.29) | 5000 / 165000 | | 34 | | 27.48 (-7.81) | 5000 / 170000 | | 35 | | 26.09 (-9.21) | 5000 / 175000 | | 36 | | 26.28 (-9.02) | 4262 / 179262 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 517.37 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 21.8 | 4.8 % | | 2 | 22.6 | -1.2 % | | 3 | 24.8 | -0.4 % | | 4 | 22.6 | 1.7 % | | 5 | 18.8 | 2.1 % | | 6 | 23.1 | -0.9 % | | 7 | 23.5 | -0.6 % | | 8 | 19.8 | 1.8 % | | 9 | 27.5 | -1.1 % | | 10 | 27.3 | -0.7 % | | 11 | 27.3 | -0.2 % | | 12 | 31.3 | -0.5 % | | 13 | 31.0 | 1.2 % | | 14 | 27.9 | -0.9 % | | 15 | 23.4 | 1.6 % | | 16 | 17.7 | 2.9 % | | 17 | 20.3 | 1.2 % | | 18 | 24.5 | -0.5 % | | 19 | 27.5 | -2.0 % | | 20 | 22.4 | -1.2 % | | 21 | 20.2 | 2.2 % | | 22 | 22.9 | -2.0 % | | 23 | 28.3 | -1.0 % | | 24 | 19.4 | 1.6 % | | 25 | 20.9 | 1.0 % | | 26 | 22.1 | -0.7 % | | 27 | 14.6 | 2.7 % | | 28 | 16.0 | 1.9 % | | 29 | 27.1 | -1.2 % | | 30 | 30.8 | -2.1 % | | 31 | 25.5 | -1.4 % | | 32 | 20.0 | 3.2 % | | 33 | 20.9 | -0.6 % | | 34 | 26.1 | -1.6 % | | 35 | 24.8 | 1.5 % | | 36 | 22.9 | 1.5 % | | 37 | 24.8 | -0.7 % | | 38 | 22.1 | -1.1 % | | 39 | 25.2 | -0.9 % | | 40 | 26.5 | -0.9 % | | 41 | 22.1 | 1.2 % | | 42 | 23.4 | -0.9 % | | 43 | 11.6 | -0.4 % | | 44 | 21.1 | 1.6 % | | 45 | 11.5 | 5.6 % | | 46 | 28.1 | 2.2 % | | 47 | 40.0 | -1.5 % | | 48 | 46.2 | -1.9 % | | 49 | 36.0 | -0.6 % | | 50 | 31.3 | 1.7 % | | 51 | 8.3 | 1.0 % | | 52 | 29.8 | 4.5 % | | 53 | 33.3 | 1.2 % | | 54 | 28.1 | -1.1 % | | 55 | 24.0 | 2.4 % | | 56 | 23.7 | 2.0 % | | 57 | 29.3 | -1.2 % | | 58 | 23.4 | 3.0 % | | 59 | 13.2 | 2.0 % | | 60 | 19.9 | 2.3 % | | 61 | 22.1 | 1.8 % | | 62 | 37.9 | -1.9 % | | 63 | 46.8 | -2.0 % | | 64 | 33.3 | 2.0 % | | 65 | 34.0 | -0.5 % | | 66 | 38.7 | -1.1 % | | 67 | 29.8 | 2.4 % | | 68 | 23.8 | 2.4 % | | 69 | 25.4 | 1.6 % | | 70 | 29.3 | -1.5 % | | 71 | 22.6 | 2.2 % | | 72 | 28.3 | -0.4 % | | 73 | 31.6 | -0.8 % | | 74 | 38.3 | -2.9 % | | 75 | 34.0 | -1.0 % | | 76 | 28.8 | -0.8 % | | 77 | 31.0 | -0.6 % | | 78 | 24.2 | 1.3 % | | 79 | 25.7 | 1.3 % | | 80 | 21.6 | -0.5 % | | 81 | 24.8 | 2.2 % | | 82 | 36.4 | -1.3 % | | 83 | 29.5 | 1.1 % | | 84 | 17.9 | 1.0 % | | 85 | 39.6 | -1.6 % | | 86 | 39.6 | -0.8 % | | 87 | 30.5 | 2.8 % | | 88 | 30.5 | 1.0 % | | 89 | 35.3 | -0.9 % | | 90 | 8.2 | 2.0 % | | 91 | 19.1 | -0.5 % | | 92 | 19.4 | -1.0 % | | 93 | 4.8 | 1.0 % | | 94 | 20.7 | 1.2 % | | 95 | 17.1 | 2.6 % | | 96 | 25.0 | -0.6 % | | 97 | 22.4 | 3.0 % | | 98 | 24.2 | -1.7 % | | 99 | 25.9 | -1.0 % | | 100 | 25.2 | -0.7 % | | 101 | 26.7 | -0.2 % | | 102 | 25.5 | -0.8 % | | 103 | 21.4 | 1.2 % | | 104 | 20.9 | 2.0 % | | 105 | 14.6 | 2.6 % | | 106 | 18.0 | 2.0 % | | 107 | 19.6 | 1.0 % | | 108 | 23.7 | -1.4 % | | 109 | 19.4 | -1.4 % | | 110 | 20.8 | -1.3 % | | 111 | 16.4 | 2.1 % | | 112 | 13.1 | -2.2 % | | 113 | 20.1 | 1.4 % | | 114 | 18.2 | 2.0 % | | 115 | 22.0 | 1.2 % | | 116 | 19.0 | 3.0 % | | 117 | 14.1 | 2.4 % | | 118 | 17.7 | 1.4 % | | 119 | 17.6 | -2.1 % | | 120 | 33.3 | -2.2 % | | 121 | 25.4 | -1.7 % | | 122 | 17.0 | 2.1 % | | 123 | 23.2 | -0.8 % | | 124 | 27.1 | -1.7 % | | 125 | 18.0 | 1.4 % | | 126 | 24.0 | -0.8 % | | 127 | 6.2 | 1.5 % | | 128 | 24.3 | -1.1 % | | 129 | 27.3 | -1.1 % | | 130 | 22.0 | 2.0 % | | 131 | 23.5 | -0.4 % | | 132 | 20.8 | -0.7 % | | 133 | 18.4 | 1.2 % | | 134 | 12.1 | 4.6 % | | 135 | 28.8 | -1.2 % | | 136 | 27.1 | -1.7 % | | 137 | 38.3 | -1.7 % | | 138 | 32.1 | -1.0 % | | 139 | 30.5 | 1.0 % | | 140 | 12.3 | 1.4 % | | 141 | 19.4 | 3.0 % | | 142 | 34.6 | -0.9 % | | 143 | 27.3 | 1.2 % | | 144 | 32.1 | -1.0 % | | 145 | 21.7 | 2.5 % | | 146 | 31.3 | 1.4 % | | 147 | 37.1 | -2.2 % | | 148 | 22.5 | 3.8 % | | 149 | 17.7 | 1.8 % | | 150 | 18.5 | 1.9 % | | 151 | 28.3 | -1.5 % | | 152 | 43.4 | -2.5 % | | 153 | 30.0 | -0.8 % | | 154 | 16.3 | -0.7 % | | 155 | 33.6 | -1.4 % | | 156 | 35.3 | -0.4 % | | 157 | 19.8 | 2.3 % | | 158 | 33.3 | -1.8 % | | 159 | 24.7 | 1.6 % | | 160 | 23.8 | 2.6 % | | 161 | 15.9 | 1.6 % | | 162 | 31.0 | -0.6 % | | 163 | 35.0 | -1.4 % | | 164 | 40.0 | -2.0 % | | 165 | 28.6 | 1.5 % | | 166 | 31.3 | -0.6 % | | 167 | 27.3 | 1.2 % | | 168 | 25.7 | -0.2 % | | 169 | 26.5 | 1.5 % | | 170 | 26.9 | 1.8 % | | 171 | 24.2 | -1.6 % | | 172 | 28.6 | 1.2 % | | 173 | 23.7 | 1.1 % | | 174 | 28.6 | -1.6 % | | 175 | 26.3 | -0.3 % | | 176 | 12.3 | 1.0 % | | 177 | 22.9 | 2.5 % | | 178 | 36.7 | -0.1 % | | 179 | 27.9 | -1.1 % | | 179.3 | 17.8 | -1.0 % |
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