12.1 km | 01:03:38 | 05:16/km日期: 2019-03-26 18:30 - 平均心率: 166 - 卡路里: 507 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(13)
Pace: 05'39" / 05'22" / 05'16" / 06'45" / 05'22" / 05'18" / 05'18" / 05'14" / 05'13" / 05'11" / 05'12" / 05'02" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'58") | 1000 / 1000 |
| 2 | | 05'21" (+00'40") | 1000 / 2000 |
| 3 | | 05'16" (+00'35") | 1000 / 3000 |
| 4 | | 05'16" (+00'35") | 1000 / 4000 |
| 5 | | 05'21" (+00'40") | 1000 / 5000 |
| 6 | | 05'18" (+00'37") | 1000 / 6000 |
| 7 | | 05'17" (+00'36") | 1000 / 7000 |
| 8 | | 05'14" (+00'33") | 1000 / 8000 |
| 9 | | 05'12" (+00'31") | 1000 / 9000 |
| 10 | | 05'11" (+00'30") | 1000 / 10000 |
| 11 | | 05'11" (+00'30") | 1000 / 11000 |
| 12 | | 05'10" (+00'29") | 730 / 11730 |
| 13 | | 04'41" | 314 / 12045 |
| 14 | | 02'34" | 11 / 12056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 :
180.72 km 
綠(1)Adidas Adizero adios 3 W CM8361 JP26 UK7.5 累積 :
627.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'22" | 00:11'01" |
| 3 | 05'16" | 00:16'17" |
| 4 | 06'45" | 00:23'02" |
| 5 | 05'22" | 00:28'24" |
| 6 | 05'18" | 00:33'42" |
| 7 | 05'18" | 00:39'00" |
| 8 | 05'14" | 00:44'14" |
| 9 | 05'13" | 00:49'27" |
| 10 | 05'11" | 00:54'38" |
| 11 | 05'12" | 00:59'50" |
| 12 | 05'02" | 01:04'52" |
| 12.1 | 04'27" | 01:05'07" |
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