16.1 km | 01:41:47 | 06:18/km日期: 2019-03-24 15:59 - 總爬升: 260 m - 地點: 屏東玉皇宮至西勢火車站來回 - 天氣: 陰 - 卡路里: 864 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 67% - PM2.5: 普通(36)
Pace: 06'45" / 06'34" / 06'16" / 06'11" / 08'51" / 05'59" / 06'07" / 06'15" / 10'58" / 06'21" / 06'21" / 06'34" / 06'25" / 06'28" / 06'02" / 05'50" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+00'55") | 1000 / 1000 |
2 | | 06'33" (+00'44") | 1000 / 2000 |
3 | | 06'16" (+00'27") | 1000 / 3000 |
4 | | 06'10" (+00'21") | 1000 / 4000 |
5 | | 06'24" (+00'35") | 1000 / 5000 |
6 | | 05'58" (+00'09") | 1000 / 6000 |
7 | | 06'06" (+00'17") | 1000 / 7000 |
8 | | 06'15" (+00'26") | 1000 / 8000 |
9 | | 06'34" (+00'45") | 1000 / 9000 |
10 | | 06'20" (+00'31") | 1000 / 10000 |
11 | | 06'21" (+00'32") | 1000 / 11000 |
12 | | 06'33" (+00'44") | 1000 / 12000 |
13 | | 06'24" (+00'35") | 1000 / 13000 |
14 | | 06'28" (+00'39") | 1000 / 14000 |
15 | | 06'01" (+00'12") | 1000 / 15000 |
16 | | 05'49" | 1000 / 16000 |
17 | | 05'56" (+00'07") | 117 / 16117 |
3月累積里程 :
317.99 km brooks 27 累積 :
2026.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'34" | 00:13'19" |
3 | 06'16" | 00:19'35" |
4 | 06'11" | 00:25'46" |
5 | 08'51" | 00:34'37" |
6 | 05'59" | 00:40'36" |
7 | 06'07" | 00:46'43" |
8 | 06'15" | 00:52'58" |
9 | 10'58" | 01:03'56" |
10 | 06'21" | 01:10'17" |
11 | 06'21" | 01:16'38" |
12 | 06'34" | 01:23'12" |
13 | 06'25" | 01:29'37" |
14 | 06'28" | 01:36'05" |
15 | 06'02" | 01:42'07" |
16 | 05'50" | 01:47'57" |
16.1 | 05'57" | 01:48'39" |