10.0 km | 01:07:09 | 06:42/km日期: 2019-03-26 21:22 - 總爬升: 276 m - 卡路里: 396 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 06'39" / 06'22" / 06'14" / 06'26" / 06'56" / 06'52" / 06'41" / 07'05" / 07'04" / 06'47" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'25") | 1000 / 1000 |
| 2 | | 06'22" (+00'09") | 1000 / 2000 |
| 3 | | 06'13" | 1000 / 3000 |
| 4 | | 06'26" (+00'13") | 1000 / 4000 |
| 5 | | 06'56" (+00'43") | 1000 / 5000 |
| 6 | | 06'51" (+00'38") | 1000 / 6000 |
| 7 | | 06'40" (+00'27") | 1000 / 7000 |
| 8 | | 07'05" (+00'52") | 1000 / 8000 |
| 9 | | 07'03" (+00'50") | 1000 / 9000 |
| 10 | | 06'46" (+00'33") | 1000 / 10000 |
| 11 | | 05'40" | 8 / 10008 |
3月累積里程 :
252.90 km 
BTOOKS 10 累積 :
551.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'22" | 00:13'01" |
| 3 | 06'14" | 00:19'15" |
| 4 | 06'26" | 00:25'41" |
| 5 | 06'56" | 00:32'37" |
| 6 | 06'52" | 00:39'29" |
| 7 | 06'41" | 00:46'10" |
| 8 | 07'05" | 00:53'15" |
| 9 | 07'04" | 01:00'19" |
| 10 | 06'47" | 01:07'06" |
| 10.0 | 05'52" | 01:07'09" |
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