17.4 km | 01:38:48 | 05:41/km日期: 2019-04-06 13:24 - 平均心率: 146 - 卡路里: 1224 Cal - 平均步頻: 160
Pace: 05'17" / 05'12" / 05'23" / 04'56" / 04'40" / 04'40" / 05'29" / 05'07" / 05'43" / 06'05" / 07'25" / 04'59" / 05'56" / 05'34" / 05'39" / 08'11" / 06'31" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'36") | 1000 / 1000 |
| 2 | | 05'12" (+00'32") | 1000 / 2000 |
| 3 | | 05'21" (+00'41") | 1000 / 3000 |
| 4 | | 04'55" (+00'15") | 1000 / 4000 |
| 5 | | 04'40" | 1000 / 5000 |
| 6 | | 04'40" | 1000 / 6000 |
| 7 | | 05'28" (+00'48") | 1000 / 7000 |
| 8 | | 05'07" (+00'27") | 1000 / 8000 |
| 9 | | 05'42" (+01'02") | 1000 / 9000 |
| 10 | | 06'04" (+01'24") | 1000 / 10000 |
| 11 | | 07'25" (+02'45") | 1000 / 11000 |
| 12 | | 04'59" (+00'19") | 1000 / 12000 |
| 13 | | 05'55" (+01'15") | 1000 / 13000 |
| 14 | | 05'34" (+00'54") | 1000 / 14000 |
| 15 | | 05'38" (+00'58") | 1000 / 15000 |
| 16 | | 08'10" (+03'30") | 1000 / 16000 |
| 17 | | 06'31" (+01'51") | 1000 / 17000 |
| 18 | | 05'39" (+00'59") | 361 / 17361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 80.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'12" | 00:10'29" |
| 3 | 05'23" | 00:15'52" |
| 4 | 04'56" | 00:20'48" |
| 5 | 04'40" | 00:25'28" |
| 6 | 04'40" | 00:30'08" |
| 7 | 05'29" | 00:35'37" |
| 8 | 05'07" | 00:40'44" |
| 9 | 05'43" | 00:46'27" |
| 10 | 06'05" | 00:52'32" |
| 11 | 07'25" | 00:59'57" |
| 12 | 04'59" | 01:04'56" |
| 13 | 05'56" | 01:10'52" |
| 14 | 05'34" | 01:16'26" |
| 15 | 05'39" | 01:22'05" |
| 16 | 08'11" | 01:30'16" |
| 17 | 06'31" | 01:36'47" |
| 17.4 | 05'37" | 01:38'49" |
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