21.7 km | 01:51:57 | 05:10/km日期: 2019-03-24 06:00 - 平均心率: 145 - 卡路里: 786 Cal - 溫度: 15°C - 濕度: 83%
Pace: 05'05" / 05'00" / 05'07" / 05'14" / 05'08" / 05'12" / 05'07" / 05'12" / 05'05" / 05'17" / 05'31" / 05'06" / 05'03" / 04'56" / 04'56" / 05'14" / 05'12" / 05'04" / 05'01" / 05'21" / 05'27" / 05'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 234.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'00" | 00:10'05" |
| 3 | 05'07" | 00:15'12" |
| 4 | 05'14" | 00:20'26" |
| 5 | 05'08" | 00:25'34" |
| 6 | 05'12" | 00:30'46" |
| 7 | 05'07" | 00:35'53" |
| 8 | 05'12" | 00:41'05" |
| 9 | 05'05" | 00:46'10" |
| 10 | 05'17" | 00:51'27" |
| 11 | 05'31" | 00:56'58" |
| 12 | 05'06" | 01:02'04" |
| 13 | 05'03" | 01:07'07" |
| 14 | 04'56" | 01:12'03" |
| 15 | 04'56" | 01:16'59" |
| 16 | 05'14" | 01:22'13" |
| 17 | 05'12" | 01:27'25" |
| 18 | 05'04" | 01:32'29" |
| 19 | 05'01" | 01:37'30" |
| 20 | 05'21" | 01:42'51" |
| 21 | 05'27" | 01:48'18" |
| 21.7 | 05'36" | 01:51'57" |
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